Gina Sharda 
The average cup of sunflower seeds contains 28 grams of carbs. At first glance, that may seem like a lot. That same cup contains roughly 72 grams of fat and 29 grams of protein. Do …
We have a confession to make. At Betsy’s Best, we have a major sweet tooth. But that doesn’t stop us from keeping our products healthy and all-natural. Each of Betsy’s Best Gourmet Nut or Seed …
Cardamon is a spice you may have heard of. If you haven’t, you have probably tasted its aromatic flavor without even knowing it. This fragrant spice is found often in hot cider, mulled wine or …
Cashews are big on flavor and bold in nutrition. Between their unmistakable kidney shape and rich, buttery flavor, they are a treat to eat! Cashews may have less fiber and more saturated fat than almonds …
Peanut butter is a truly exceptional food – it’s delicious, healthy and versatile, equally at home in sandwiches, sauces, cookie dough, and on a spoon straight from the jar. It’s safe to say there’s nothing …