Betsy’s Best Videos

Join Betsy as she makes some recipes, talks nutrition and EATS!

Betsy’s New Blogs

Avocado and Kale Smoothie Bowl Recipe

Avocado and Kale Smoothie Bowl Recipe

Eat clean, eat green, and stay lean with this delicious cashew butter, avocado and kale smoothie bowl recipe.  We love blending vegetables and flavoring them in a way that makes them fun to eat!  This bowl could be consumed at breakfast, lunch or as a health snack! ...

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Betsy’s Cinnamon Peanut Butter Dip

Betsy’s Cinnamon Peanut Butter Dip

Betsy's cinnamon peanut butter dip is the best choice if you're looking for a healthy treat for the family to enjoy!  This high protein bean dip is the perfect combo with fresh cut veggies.  The sweet and savory combo goes well together and is the perfect appetizer...

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Homemade Frozen Dog Treat With Peanut Butter

Homemade Frozen Dog Treat With Peanut Butter

Why should you make homemade frozen dog treat with peanut butter? Because, a human's best friend deserves a gourmet treat to beat the summer heat!  These cute frozen treats will have your dog's tail wagging!  3 simple ingredients make this quick and easy to make, and...

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Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great...

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Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

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Betsy’s Favorite Recipes

Peanut Butter & Jelly Quesadilla

This peanut butter and jelly quesadilla recipe takes the classic PB&J to the next level. Healthy and gluten-free, it’s sure to be an instant hit at your kitchen table.

2 6-inch tortillas (whole wheat or gluten free)
1 banana, sliced thin
2 Tbsp Betsy’s Best Gourmet Peanut Butter
1 Tbsp apricot jam
1 oz Manchego cheese, shredded
1 Tbsp hemp seeds
Cooking spray or oil
Preheat griddle or pan and spray with non-stick cooking spray or lightly drizzle with oil.

Place half of Betsy’s Best Gourmet Peanut Butter on each tortilla and spread to the edges. Arrange banana slices on top of the peanut butter on one tortilla. Top with jam, spreading thinly to cover banana. Sprinkle cheese evenly over jam. Top with the second tortilla, peanut butter side down. Cook quesadilla until both sides are golden. Remove from pan and cut into 4 triangles.

You’re going to love it when the kids devour this healthy peanut butter and jelly quesadilla and then beg you for more!

Coconut Chia Pudding Recipe

We go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt and it’s even vegan-friendly!

Coconut Chia Pudding Recipe (will yield 2 servings)

Parfait Toppers:

Recipe Directions:

Simply mix the ingredients together, and let them rest for a few moments. Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquified, but over the course of thirty minutes the chia seeds will plump up until the pudding resembles tapioca pudding.

To assemble parfait, cut muffin in half and place the bottom half in a 4 oz mason jar.  Slice strawberries thin and layer around the side of the jar.  Layer with 1 T Betsy’s Best Toasted Coconut Cashew Butter and then add 1/4 c of chia pudding and top with the top of the muffin.  Garnish with a dollop of Betsy’s Best and a strawberry.

Harvest Trail Mix

As the fall harvest comes to an end celebrate the holidays and stay healthy with this delicious homemade Harvest Trail Mix recipe. Featuring the healthy fats of your favorite nuts, nut butters and fall flavors like pumpkin and cranberry, it is sure to please.

Harvest Trail Mix ingredients

  • 1/2 c pecans
  • 1/2 c cashews
  • 1/2 c peanuts
  • 1/2 c dried cranberries
  • 1/4 tsp pumpkin pie spice
  • 1 Tbsp of your favorite Betsy’s Best Gourmet Nut or Seed Butter
  • 1/2 c white chocolate chips

Recipe Directions

In a bowl combine all the nuts and cranberries. In a microwaveable safe bowl melt chocolate at 50% power for 1 min.

Stir until chocolate is melted and there are no lumps. Add spice and Betsy’s Best and stir to combine. Pour chocolate over nuts and toss.

Place on wax paper and spread out to allow to cool and harden. Place in airtight container and enjoy!

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