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02 Mar

Exercise Benefits You Probably Didn’t Know

Exercise has many health benefitsIt’s common knowledge that exercise helps with weight loss, reduces the risk of many diseases, such as heart disease and diabetes, and builds bone strength. But what are some other exercise benefits that are not as frequently mentioned? Get motivated with these added bonuses.

IMPROVES MOOD
Need a pick me up? Exercise produces endorphins, which increase happiness. It also increases levels of serotonin in the brain, which can lead to a person feeling calmer and the ability to handle stress better. So the next time you feel the blues coming on… Get moving!

BETTER COGNITION
Starting each day with exercise can make you smarter. Exercise gets the brain moving and helps it supply more oxygen and nutrients to support optimal functioning. Studies have shown that people who exercise are more productive at work so if you are having trouble concentrating or solving a complex problem, a quick jog around the block might do you a world of good. Exercise that mind and you can cut the risk of Alzheimer’s disease and senility, too!

FEWER SICK DAYS
Exercise keeps you from being sick by bolstering your immune system and helping the body to fight off simple bacterial and viral infections. It helps flush bacteria out of the lungs, sending antibodies and white blood cells through the body quicker, and slowing the release of stress-related hormones.

SLEEP REGULATION
Working up a sweat when you exercise can help you hit the sheets harder at bedtime. People who exercise regularly have more energy during the day, fall asleep faster, and sleep more soundly at night. The endorphins created by exercise help you power through the day, and the increased stamina and strength will help everyday tasks seem easier to accomplish. Sleeping well is truly an exercise benefit that can help boost your ability to perform all of your daily tasks.

If you really want to supercharge the benefits of exercise, combine your workouts with a nutrition plan that includes great tasting, all-natural foods, such as free-range meats, whole grains, organic fruits and vegetables, and of course, Betsy’s Best Gourmet Nut and Seed Butters.


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