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13 Apr

Tips for Healthy Living

Being healthy doesn’t mean being hard on yourself. Many people push their bodies to the limit in order to achieve what they feel is perfection, causing them to lose touch with their bodies which can lead to a negative body image. Instead of working against your body, love yourself and shed positive light on what makes you feel good. Being happy will keep you healthy!


Here are some tips for embracing yourself and loving you for you:

Go Easy On Yourself
Learn to forgive yourself if you don’t accomplish everything you set out to do. Everyone falls short sometimes, but rather than focusing on negativity – learn to readjust your goals so you have a better chance of meeting them. The right attitude can turn almost any negative experience into a positive experience and help release negative emotions that only keep you down.

Earn Your Self-Esteem
Self-esteem can't be bought or borrowed – it can only be earned. Self-esteem comes from taking on challenges you feel good about. Earn your self-esteem by growing as a human being in any way possible. That might include getting involved with a charity, doing volunteer work or delving into a new hobby.

A Healthy Body Is A Healthy Mind
It's worth repeating: exercise is the cornerstone of good health. Try to eat right, avoid harmful toxins in your environment and make sure you sweat (the more, the better)!

Be The Person You Want To Be
Everyone has a mental picture of the person they want to be. Remember the phrase, “your focus becomes your reality,” to help you stay on your path. As long as you constantly work towards your goals, you’ll reach your destination someday!

Focus On The Things You Like About Yourself
Rather than focusing on the things you don’t like about yourself, think of constructive ways to change those things. If something can’t be changed, learn to accept it as a part of who you are. Focus on the things your loved ones like about you. Channel your focus on your personality, your ability to be a good friend, and your instinct to care for others.

Associate With People Who Are Positive And Supportive
If you surround yourself with negative people, you’ll start to feel that too. Negativity spreads like a virus. Positive and supportive friends can help raise your self-esteem by providing a nurturing environment for you.

Don’t Compare Yourself To Others
There will always be people that have more than you, but there will also always be people who have less. Focus on what you do have – rather than what you don't and on what you can do – rather than what you can't.

Instead of just exercising the body, also exercise the mind! Make a list of five things that make you happy and make time for them in your schedule to nourish your soul and celebrate your body. As you implement these tips for healthy living, you’ll be pleasantly surprised to see improvements in your body, mind and spirit.


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