Fall Harvest Salad With Cinnamon Almond Butter Dressing

Fall Harvest Salad With Cinnamon Almond Butter Dressing

There is no better salad in October and November than Betsy’s Fall Harvest Salad. Her recipe features amazing autumn veggies and a delicious cinnamon almond butter dressing.  Give it a try! We bet you’ll be proclaiming “It was #LoveAtFirstTaste!”

Salad Ingredients:

1 butternut squash, peeled and cut in cubes, or 1 bagged cut butternut squash

2 Tbsp coconut oil

2 T Betsy’s Best Cinnamon Almond Butter

1/2 tsp sea salt

5 oz. spinach or arugula

2 beets, cooked and cut in cubes, or precooked beets, cut in cubes

1/4 cup roasted pumpkin seeds

1 oz. crumbled goat cheese

Dressing Ingredients:

1/2 cup Betsy’s Best Cinnamon Almond Butter

1/2 cup extra virgin olive oil

1/4 cup water

2 Tbsp balsamic vinegar

1 Tbsp honey

1 garlic clove

Step By Step Fall Harvest Salad Recipe Directions:

Step 1Preheat oven to 400F.  In a small bowl combine the coconut oil and Betsy’s Best until well incorporated.  Combine the butternut squash pieces with the coconut oil, Betsy’s Best, and sea salt in a large bowl until well coated.  Spread the squash out on a baking sheet lined with parchment paper and roast for 40 minutes, until tender and golden brown.

Step 2: While the butternut squash is roasting, cut the beets in 1/4 – 1/2 inch cubes and set aside.  Place the Betsy’s Best Almond Butter with Cinnamon, olive oil, water, balsamic vinegar, agave, and garlic in the food processor.  Process until smooth.

Step 3: When the squash is done roasting, remove and allow to come to room temp.  Layer the salad starting with greens, squash, beets, pumpkin seeds and goat cheese.  Drizzle with the dressing. 

Step 4: Enjoy your fall harvest salad!

Recipe Yield: 4 salads with leftover dressing

What’s your favorite part of Fall?  Is it the changing of the seasons? Getting to wear comfy sweaters? Beautiful leaves? Or, maybe now it’s Betsy’s Fall Harvest Salad recipe? Let us know in the comments below!
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Ooey Gooey Pumpkin Layer Bars

Ooey Gooey Pumpkin Layer Bars

 Betsy’s ooey and gooey pumpkin layer bars recipe is sure to be a favorite at your Thanksgiving dinner. Not only are they ooey and gooey, they are gluten-free, healthy, and delicious.  Featuring Betsy’s Best Cinnamon Almond Butter, pecans, and pumpkin you’ll be saying “It was #LoveAtFirstTaste!

Layer Bar Ingredients:

Crust:

3 cups raw pecans, divided

5 Tbsp light brown sugar

1 tsp cinnamon

½ tsp Sea salt

1/2 T Betsy’s Best Cinnamon Almond Butter

3 Tbsp coconut oil

Filling:

1 15 oz. can or carton pumpkin puree

1/3 cup sugar

1/4 cup full-fat canned coconut milk, in fridge for at least 2 hrs

2 Tbsp cornstarch

1/4 cup maple syrup

2 Tbsp almond milk

2 tsp vanilla extract

2.5 tsp cinnamon, divided

1/4 tsp ground ginger

Additional Betsy’s Best for topping

Step By Step Ooey Gooey Pumpkin Layer Bar Recipe Directions:

Step 1Preheat oven to 350° F. Place 3 cups pecans, brown sugar, cinnamon, and salt in food processor and pulse until coarsely chopped.  Remove and add Betsy’s Best Gourmet Almond Butter with Cinnamon and coconut oil and stir until mixture is incorporated. Press the pecan mixture into a well-greased or parchment lined 8 X 8 pan. Bake 8-10 minutes until lightly colored and fragrant. Set aside until ready to fill.

Step 2: In a small bowl, whisk the cornstarch into the maple syrup until combined. Place the pumpkin puree, sugar, maple syrup and cornstarch mixture, 1/4 cup coconut cream, almond milk, 1.5 tsp. cinnamon, ginger and nutmeg in the bowl of a food processor.  Puree until smooth.

Step 3: Pour the pumpkin filling onto the pecan crust, tap to even out the layer, and bake for 40 minutes.

Step 4: When done, remove the pumpkin bars from the oven and let cool on the counter. Place in the fridge for at least 8 hours.  Before serving, ice the top with a thin layer of Betsy’s Best Gourmet Almond Butter with Cinnamon.

Step 5: Enjoy your gluten-free ooey gooey pumpkin layer bars!

Recipe Yield: 9 bars

Betsy’s ooey gooey pumpkin layer bars make for a great bring-along to any get together.  Plus, your non gluten-free friends will never know your secret! Happy Halloween and Thanksgiving!

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Dairy-Free Chocolate Mousse Cup

Dairy-Free Chocolate Mousse Cup

Betsy’s diary-free chocolate mousse cups recipe is bound to become one of your go-to healthy desserts.  The mousse features our gourmet cinnamon almond butter and cocoa.  The crust features dried dates, cashews and coconut.  Trust Betsy! You’ll be saying “It was #LoveAtFirstTaste!”

Crust Ingredients:

Crust:

6 dried dates, pitted

1 cup cashews

1/2 c unsweetened shredded coconut

4 Tbsp cocoa powder

2 Tbsp honey

Pinch sea salt

Mousse Ingredients:

1 can coconut milk, refrigerated overnight

3 Tbsp Betsy’s Best Betsy’s Best Cinnamon Almond Butter

2 Tbsp cocoa powder

1 Tbsp chia seeds

1 Tbsp honey

1 Tbsp maple syrup

1 tsp vanilla extract

Crushed peppermint for garnish

Step By Step Dairy-Free Chocolate Mousse Cups Recipe Directions:

Step 1: Place crust ingredients in a food processor or blender and puree until well combined. 

Step 2: Put crust in 5 ramekins and press down and up the sides with fingers or a spoon. 

Step 3: Set aside. 

Step 4: Now place mousse ingredients in blender (minus the crushed peppermint) and puree until smooth. 

Step 5: Pour into ramekins and place in the refrigerator for 1-2 hrs. 

Step 6: Garnish right before serving with the crushed peppermint.  

Step 7: Enjoy your dairy-free chocolate mousse cups!

Recipe Yield: 5 Mousse cups

As a registered Dietitian, Betsy is passionate about healthy eating and great tasting food. Most importantly she doesn’t believe you should have to eat boring but healthy desserts.  Betsy loves her dairy-free chocolate mousse cups and we know you will too.  Great tasting healthy desserts are not a unicorn. They do exist!

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Butternut Squash Soup with a Cardamom Cashew Butter Twist

Butternut Squash Soup with a Cardamom Cashew Butter Twist

Betsy’s butternut squash soup recipe makes for the perfect Fall appetizer, lunch, or dinner. Thanks to Betsy’s Best Cardamom Cashew Butter the soup is loaded with flavor and the nutrients to satisfy.  The “Nutty” topping adds a nice crunchy contrast to the creamy broth.  Trust Betsy! It will be #LoveAtFirstTaste!

Soup Ingredients:

2 T Betsy’s Best Cardamom Cashew Butter

1 bag chopped butternut squash or 1/2 squash cooked and chopped

1/4 tsp cardamom

1 can unsweetened coconut milk or almond milk

1/2 tsp sea Salt

1/2 tsp garlic powder

1/4 tsp chili powder (optional but recommended)

Nut Pesto Topping:

3/4 cup unsalted cashews

1 Tbsp Betsy’s Best Cardamom Cashew Butter

2 Tbsp honey

1 handful fresh cilantro, chopped

1 handful fresh mint, chopped

1/4 tsp sea salt

Step By Step Butternut Squash Soup Recipe Directions:

Step 1First make the pesto. 

Step 2: Add all pesto ingredients in a blender or food processor and pulse until the cashews resemble small bits similar to the look of pesto. 

Step 3” Remove and set aside. 

Step 4: No need to clean the blender or food processor. 

Step 5: Now place all of the ingredients for the soup in the blender or food processor and blend until smooth and creamy. 

Step 6: Remove and if eating right away place on the stove and cook until bubbly. 

Step 7: Remove and place in bowls and top with nut pesto. 

Step 8: Enjoy your butternut squash soup with Cardamom Cashew Butter Pesto topping!!!

Recipe Yield: Four 1-cup servings

As a registered Dietitian, Betsy is always looking for ways to make healthy eating easier. Her butternut squash soup recipe is also great stored in empty Betsy’s Best jars and throw in the freezer for single serve use.  Just place in the fridge the night before and it will thaw in time for lunch the next day!  

What was your favorite part of the recipe? Was it the butternut squash soup or was it the cardamom cashew butter pesto topping?

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Homemade Pumpkin Spice Almond Milk

Homemade Pumpkin Spice Almond Milk

Avoid the scary preservatives and price tags of store-bought almond milk.  Betsy has an easy and super-duper tasty homemade pumpkin spice almond milk recipe.  Enjoy your favorite fall flavors and #TasteTheDifference with Betsy’s Best!

Recipe Ingredients:

2 T Betsy’s Best Cinnamon Almond Butter

3 c water

2 Tbsp pumpkin puree

1/4 tsp sea salt

1/4 tsp pumpkin pie spice

Stevia or honey to taste

Step By Step Pumpkin Spice Almond Milk Recipe Directions:

Step 1In a blender blend all ingredients on high until well incorporated. 

Step 2: Store in a glass container in the fridge for up to 4 days.

Step 3: Enjoy your homemade pumpkin spice almond milk!

How will you use this homemade pumpkin spice almond milk recipe?  Please let us know in the comments below!

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Pumpkin Spice Peanut Butter Protein Balls

Pumpkin Spice Peanut Butter Protein Balls

Get fit in the fall season with Betsy’s pumpkin spice peanut butter protein balls recipe.  Featuring almond flour, this gluten-free recipe will fuel your active day.  They make a great snack at work or an even better treat on a Fall leaf-peeping hike. Trust Betsy! It will be #LoveAtFirstTaste!

Recipe Ingredients:

1/2 Cup Betsy’s Best Cinnamon Peanut Butter

1 c almond flour

1/2 c chopped pecans

1/3 c pumpkin puree

1/4 c coconut shreds, unsweetened

1/4 c white chocolate chips

3 Tbsp honey

2 T protein powder, plain or vanilla

1 tsp pumpkin pie spice

1/4 tsp sea salt

Step By Step PumpKin Spice Peanut Butter Protein Balls Recipe Directions:

Step 1In a bowl mix all ingredients. 

Step 2: With your hands form small balls and place on parchment paper and place in the fridge to set for up to 2 hrs. 

Step 3: Transfer to a storage container.  

Step 4: Enjoy your pumpkin spice peanut butter protein balls!

Recipe Yield: 20 balls.

Let us know your favorite time to eat Betsy’s pumpkin spice peanut butter protein balls.

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