Coconut Chia Pudding with Spinach and Mango

Coconut Chia Pudding with Spinach and Mango

 

Cha-Cha-Cha coconut chia pudding please!  A fun and refreshing dessert that has 1 serving of vegetables and 1 serving of fruit plus all of the benefits of chia seeds! Featuring our Toasted Coconut Cashew Butter you’re sure to #TasteTheDifference.  A great way to enjoy all of those functional food benefits!

Recipe Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Coconut Chia Pudding Recipe Directions:

Step 1In a small food processor or blender, combine 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey or maple syrup and 1/2 cup mangos. Blend until smooth. Pour into a container and stir in 1/4 c of chia seeds.  Set aside to thicken.

Step 2: In the same blender or food processor, combine remaining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey or maple syrup, spinach or Koyah leafy greens booster, and Betsy’s Best Gourmet Coconut Cashew Butter. Blend until combined.  Remove and place in a separate container then stir in remaining 1/4 c chia seeds.

Step 3: Cover both containers and refrigerate 1-2 hrs or overnight. To serve, layer mango chia pudding and spinach coconut chia pudding in jars and top with fresh fruit.

We hope you enjoy our coconut chia pudding recipe!  Are you eating it as a healthy snack, breakfast, or dessert?  Did you modify the recipe to fit your preferences? Will you make it again? Let us know what you think in the comments below?

Cashew Cardamom Chia Seed Pudding

Cashew Cardamom Chia Seed Pudding

Are you a chia seed pudding junky?  Well, this recipe using Betsy’s Best Gourmet Cashew Butter with Cardamom is sure to become your go to chia seed pudding. It’s the ideal blend of sweet and salty, while popping with superfood health benefits.

1 C water
2 T Betsy’s Best Gourmet Cashew Butter
1/4 tsp vanilla
1 T honey
pinch of pink Himalayan salt
3 T chia seeds

In a blender, add water, Betsy’s Best Gourmet Cashew Butter, vanilla, salt and honey. Blend until incorporated. In a glass jar with a lid, pour cashew milk into jar and add 2 T of chia seeds. Tighten lid and shake. Place in refrigerator and every 5 min give the jar another shake until chia seeds absorb the water. Once finished you can enjoy cold like a pudding or heat and eat like an oatmeal. Garnish with your favorite toppings.

Homemade Trail Mix | A Fall Harvest Treat

Homemade Trail Mix | A Fall Harvest Treat

As the fall harvest comes to an end celebrate the holidays and stay healthy with this delicious homemade Trail Mix recipe.  Featuring the healthy fats of your favorite nuts, nut butters and fall flavors like pumpkin and cranberry it is sure to please.

Harvest Trail Mix Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1/2 c pecans

1/2 c cashews

1/2 c peanuts

1/2 c dried cranberries

1/4 tsp pumpkin pie spice

1/2 c white chocolate chips

 

Step By Step Homemade Trail Mix Recipe Directions:

Step 1In a bowl combine all the nuts and cranberries.

Step 2: In a microwaveable safe bowl melt chocolate at 50% power for 1 min.

Step 3: Stir until chocolate is melted and there are no lumps.

Step 4: Add spice and Betsy’s Best and stir to combine.

Step 5: Pour chocolate over nuts and toss.

Step 6: Place on wax paper and spread out to allow to cool and harden.

Step 7: Place in airtight container or scoop into single-serve snack bags.

Step 8: Enjoy your homemade harvest trail mix

We hope you “Fall” in love with Betsy’s homemade trail mix.  Betsy makes bags of it so her family always has a grab and go healthy snack.  Please tell us how you use homemade trail mix to help stay healthy and fit.

More of Betsy’s Yummy and Healthy Snack Recipes

Coconut Chia Pudding with Spinach and Mango

  Cha-Cha-Cha coconut chia pudding please!  A fun and refreshing dessert that has 1 serving of vegetables and 1 serving of fruit plus all of the benefits of chia seeds! Featuring our Toasted Coconut Cashew Butter you're sure to #TasteTheDifference.  A great way to...

read more

Cashew Cardamom Chia Seed Pudding

Are you a chia seed pudding junky?  Well, this recipe using Betsy's Best Gourmet Cashew Butter with Cardamom is sure to become your go to chia seed pudding. It's the ideal blend of sweet and salty, while popping with superfood health benefits. 1 C water 2 T Betsy’s...

read more

Homemade Trail Mix | A Fall Harvest Treat

As the fall harvest comes to an end celebrate the holidays and stay healthy with this delicious homemade Trail Mix recipe.  Featuring the healthy fats of your favorite nuts, nut butters and fall flavors like pumpkin and cranberry it is sure to please. Harvest Trail...

read more

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Betsy’s Best pumpkin chia pudding is not only delicious but it is super nutritious, too!  This flavorful fall recipe is loaded with hunger fighting fiber and plenty of vitamin A and Omega 3 fatty acids.  Featuring Betsy’s Best Gourmet Almond Butter with Cinnamon, this is a healthy dessert recipe you can enjoy every night. Dive your spoon into this delicious treat you will be excited to eat!

Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1/2 c pumpkin puree

3 T chia seeds

1/2 c almond milk + (extra almond milk to thin if needed)

See our almond milk recipe

Stevia to taste

1 tsp pumpkin pie spice

Dash nutmeg

Step By Step Pumpkin Chia Pudding Recipe Directions:

Step 1: Mix all ingredients together.

Step 2: Wait for it to gel, stirring every few moments. As you go, eyeball it to see how much extra almond milk it needs. It may need a few tablespoons; it may need 1/3 cup more. It’s hard to predict!

Step 3: As soon as the texture matches what you like, the pudding is ready to serve. Yield: 1 serving

Step 5: Enjoy your pumpkin chia pudding!

The fall is here and the frost is on the pumpkin. Yeah!!! Inside it is warm and your home is filled with fall fragrances and feelings of Thanksgiving.  If you are like Betsy, you love making tasty and healthy fall treats.  That is why Betsy loves her pumpkin chia pudding recipe! It tastes amazing and it is guilt-free.

More of Betsy’s Yummy and Healthy Recipes

Chocolate Chia Pudding

With Betsy's chocolate chia pudding we go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt...

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Peanut Butter Banana Popsicle

Summertime weather is here, and as the temperature increase cool treats beat the summer heat! We love these healthy frozen banana pops for a delicious treat that is not only healthy, but fun to make with kids. bananas, peeled and cut in half 3 T Betsy’s Best Gourmet...

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Oat and Almond Butter Ball Turkeys

Betsy's Oat and Almond Butter Ball Turkeys are a super fun, kid-friendly Thanksgiving dessert recipe.  These cute bite-sized energy balls are decorated to look like a turkey and will be "gobbled" up by the whole family!  Prep the balls ahead of time and let the kids...

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Creamy Almond Butter Pumpkin Dip

Creamy almond Butter pumpkin dip recipe

Make a dip that your fruits and vegetables will want to jump into. This is not your normal fruit dip, but a creamy peanut butter and spice blend of fall flavors.

  • 1 cup pumpkin puree
  • ½ cup almond milk
  • 1/3 cup Betsy’s Best Gourmet PeanutAlmond or Seed Butter
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • 1 Tbsp chia seeds
  • Fruit, baked goods or crackers for serving

Combine all ingredients except chia seeds in small saucepan and cook over medium heat. Stir frequently and whisk until smooth. Once dip comes to boil, lower heat and cook 5-10 minutes, stirring occasionally to avoid scorching. Stir in chia seeds. Serve hot or chilled with fall fruits, baked goods or crackers.

Creamy peanut butter pumpkin dip is also great on wheat toast, English muffins, or crackers instead of jelly!

Pumpkin Butter – Gluten-Free and Non-Dairy

Pumpkin butter recipe served on toast

A unique and extra tasty pumpkin butter using Betsy’s Best all-natural sunflower seed butter, this recipe will quickly become one of your fall favorites.

Mix all ingredients together with a spoon or food processor. Store in an airtight container in refrigerator.

This Pumpkin Butter recipe is so quick and easy to make. Enjoy it for breakfast on your favorite bread or muffin!

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