Yummy Healthy Eating At Home

Betsy is on a mission to make healthy eating at home both fun and delicious. Featuring her gourmet nut and seed butters, Betsy has created over 200 recipes. Try one and #TasteTheDifference!

From smoothies, breakfasts and baked goods to sophisticated appetizers, gourmet peanut butter and jelly sandwiches and satisfying entrées, Betsy’s enhances all kinds of treats and meals.

Betsy, the 2015 Florida Young Mother of the Year, loves cooking with her daughter.  Involving kids in the kitchen is a great way to get them to try new foods.  Betsy has created lots of kid-friendly recipes your child will love to make and eat.  Some of the recipes even sneak in veggies and help to foster healthy eating at home.

Betsy’s Best Recipes

Yummy Healthy Eating At Home

Betsy is on a mission to make healthy eating at home both fun and delicious. Featuring our gourmet nut and seed butters, Betsy has created over 200 recipes. Give one a try and you will #TasteTheDifference!

New Recipes

Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great...

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Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

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Cinnamon Sweet Potato Fries

Cinnamon Sweet Potato Fries

Betsy's cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with...

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Lemon Squares

Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike...

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Chocolate Chia Pudding

Chocolate Chia Pudding

With Betsy's chocolate chia pudding we go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt...

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Betsy’s Favorite Recipes

Peanut Butter & Jelly Quesadilla

This peanut butter and jelly quesadilla recipe takes the classic PB&J to the next level. Healthy and gluten-free, it’s sure to be an instant hit at your kitchen table.

2 6-inch tortillas (whole wheat or gluten free)
1 banana, sliced thin
2 Tbsp Betsy’s Best Gourmet Peanut Butter
1 Tbsp apricot jam
1 oz Manchego cheese, shredded
1 Tbsp hemp seeds
Cooking spray or oil
Preheat griddle or pan and spray with non-stick cooking spray or lightly drizzle with oil.

Place half of Betsy’s Best Gourmet Peanut Butter on each tortilla and spread to the edges. Arrange banana slices on top of the peanut butter on one tortilla. Top with jam, spreading thinly to cover banana. Sprinkle cheese evenly over jam. Top with the second tortilla, peanut butter side down. Cook quesadilla until both sides are golden. Remove from pan and cut into 4 triangles.

You’re going to love it when the kids devour this healthy peanut butter and jelly quesadilla and then beg you for more!

Coconut Chia Pudding Recipe

We go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt and it’s even vegan-friendly!

Coconut Chia Pudding Recipe (will yield 2 servings)

Parfait Toppers:

Recipe Directions:

Simply mix the ingredients together, and let them rest for a few moments. Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquified, but over the course of thirty minutes the chia seeds will plump up until the pudding resembles tapioca pudding.

To assemble parfait, cut muffin in half and place the bottom half in a 4 oz mason jar.  Slice strawberries thin and layer around the side of the jar.  Layer with 1 T Betsy’s Best Toasted Coconut Cashew Butter and then add 1/4 c of chia pudding and top with the top of the muffin.  Garnish with a dollop of Betsy’s Best and a strawberry.

Harvest Trail Mix

As the fall harvest comes to an end celebrate the holidays and stay healthy with this delicious homemade Harvest Trail Mix recipe. Featuring the healthy fats of your favorite nuts, nut butters and fall flavors like pumpkin and cranberry, it is sure to please.

Harvest Trail Mix ingredients

  • 1/2 c pecans
  • 1/2 c cashews
  • 1/2 c peanuts
  • 1/2 c dried cranberries
  • 1/4 tsp pumpkin pie spice
  • 1 Tbsp of your favorite Betsy’s Best Gourmet Nut or Seed Butter
  • 1/2 c white chocolate chips

Recipe Directions

In a bowl combine all the nuts and cranberries. In a microwaveable safe bowl melt chocolate at 50% power for 1 min.

Stir until chocolate is melted and there are no lumps. Add spice and Betsy’s Best and stir to combine. Pour chocolate over nuts and toss.

Place on wax paper and spread out to allow to cool and harden. Place in airtight container and enjoy!

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