1 bunch Asparagus, boiled for 3 min
1/2 lb. low-sodium nitrate-free ham (or turkey)
1/2 cup nutritional yeast
1/4 cup hemp seeds
1/4 tsp sea salt
2-3 Tbsp almond milk (or more to thin)
1 bunch chives
Step By Step Asparagus Roll-ups Recipe Directions:
Step 1: In a blender or food processor, add Betsy’s Best Sunflower Seed Butter, nutritional yeast, hemp seeds and sea salt.
Step 2: Process until it forms nut butter consistency.
Step 3: Gradually add almond milk to thin until reaching a cream cheese consistency.
Step 4: To make the asparagus roll, cut slice of ham/turkey in half.
Step 5: Place dab of Betsy’s mix on each end of the ham/turkey.
Step 6: Set a few asparagus on one end of the ham/turkey and roll towards the other end of the ham/turkey.
Step 7: Tie strand of chive around roll to secure.
Step 8: Enjoy your asparagus roll-ups!!
Asparagus roll ups are the best snack for a busy day. Make a batch ahead of time and snack on it throughout the week. The protein and fiber will fuel you up and keep you going all day.