Gluten free goes glamorous with Betsy’s recipe for buckwheat granola clusters! Sprouted buckwheat adds more nutrition to this tasty snack while hemp and chia seeds add more protein and fiber. Fuel up and feel good with a granola blend that will keep you thin and satisfied. Trust Betsy! This is one deliciously healthy breakfast treat.
1 cup buckwheat, soaked overnight, drained then sprouted
1 tbsp. chia seeds
1 tbsp. hemp seeds
1 tbsp. coconut oil
1/2 cup your favorite nut
1/2 cup your favorite dried fruit
1/4 tsp. sea salt
2 tbsp. honey
1/4 cup chocolate chips (optional) added after baking
Step By Step Buckwheat Granola Clusters Recipe Directions:
Step 1: Preheat oven to 350°F.
Step 2: Mix all ingredients in a bowl and toss until coated.
Step 3: Use a parchment or wax paper over a cookie sheet and evenly spread the granola mixture.
Step 4: Bake for 10 min.
Step 5: Taking a spoon, toss the granola mixture to evenly bake.
Step 6: Return to oven and bake another 5 minutes. Be careful to not burn the mixture.
Step 7: Cool the mixture. Sprinkle chocolate chips over granola and store in an airtight container, or freeze if not consuming it within the week.
Step 8: Enjoy your buckwheat granola clusters!
Betsy’s Tip: Change it up and add some cocoa powder for a healthy chocolate flavored sprouted buckwheat granola indulgence.
Trust what you read from Betsy. She is a registered Dietitian and the 2015 Florida Young Mother of the Year. She truly believes breakfast is the most important meal of the day, so long as it is designed to fuel your success. Her recipe for buckwheat granola clusters fits the bill. Not only are these clusters loaded with superfood nutrients, they are also loaded with flavor thanks to Betsy’s Best Cinnamon Seed Butter.!