Betsy’s pumpkin pie smoothie recipe is like a slice of pumpkin pie without the guilt! Sip into heaven with this silky nut free sunflower seed butter smoothie with highlights of cinnamon, nutmeg and pumpkin. Add a dollop of whipped cream on top and you would swear you are slurping down an incredible pie!

Smoothie Ingredients:

2 T Betsy’s Best Cinnamon Sunflower Seed Butter

3 deglet noor dates, pitted

1/2 tsp cinnamon

1/8 tsp pumpkin pie spice blend

pinch Himalayan sea salt

stevia, to taste (optional)

1/2 ripe banana (4 inches)

1/2 cup pumpkin puree

1 cup unsweetened

coconut milk

1/8 tsp vanilla

Step By Step Pumpkin Pie Smoothie Recipe Directions:

Step 1Add all smoothie ingredients into blender.

Step 2: Blend until smooth.

Step 3: Enjoy your pumpkin pie smoothie!!

Warning: If you use a different brand of seed or nut butters this smoothie will have less flavor and will no longer be gourmet.  #TasteTheDifference with Betsy’s Best!

Our pumpkin pie smoothie needs to be on your smoothie rotation, especially when Fall, Halloween and Thanksgiving roll around.  If you are like Betsy, you can’t wait for pumpkin season. Now, with this smoothie recipe you can enjoy pumpkin for breakfast, too!

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