For many, the most frightening part of Halloween isn’t a ghost or ghoul! It is the sugar and fat loaded treats and snacks that pop up everywhere.  From school lunch bags, to office desks, Halloween parties, and of course, trick or treating, these spooky health-sabotaging “treats” are lurking everywhere.  This year fight back with healthy and super delicious halloween inspired recipes.  That’s right! Make your own treats and enjoy your Halloween more than ever. To get you started here is a fun, no-bake energy bar recipe that will have kids and adults alike SCREAMING for more.

Creep Crawler Nut Butter Energy Ball Ingredients:

1/2 c of your favorite Betsy’s Best Gourmet Nut or Seed Butter
1/2 c oats
1/4 c honey
1 tsp vanilla
1 T chia seeds
1 T hemp seeds
1/4 tsp sea salt

Combine all ingredients in a bowl until combined.  Form into balls and set aside.

Yield 8 balls

Now it is time to decorate and have fun.

Chia spider Directions

Roll Betsy’s ball in the chia to cover.  Place in a small cupcake paper.  Use honey to stick on eyes and licorice for the legs.

Hemp Eyes Directions:

In a plastic bag add 1/4 c hemp hearts and add 4 drops of green food coloring.  Mix to combine.  Add Betsy’s ball to bag and mix around to coat.  Place on plate and dip big eye in honey and place in the center of the ball.

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