What Are The Health Benefits of Peanuts?
What are the health benefits of peanuts? Peanuts are, of course, the star ingredient in our very first product, Gourmet Peanut Butter. This satisfying snack will help your health in several ways. Technically from the legume family, peanuts are chock full of monounsaturated fats which are part of a heart healthy diet. They’re rich in vitamin E, niacin, folate, protein and manganese. They also contain antioxidant powerhouses – resveratrol and oleic acid. Betsy’s Best uses roasted peanuts, which increases the p-coumaric acid level, boosting their antioxidant content even more. They help reduce risks of stroke, gallstones, Alzheimer’s, weight gain and more.