Living A Healthy Lifestyle

With Betsy Opyt

You’ve come to the right place for practical and easy to follow advice on living a healthy lifestyle. Betsy Opyt is not only the CEO and creator of Betsy’s Best Gourmet Nut and Seed Butters; she is also a Registered Dietitian, a certified personal trainer, a former Miss Indiana winner, and the 2015 Florida Young Mother of the Year. She is passionate about great tasting healthy food, wellness and fitness, motherhood, and of course her gourmet nut butters!

 

In this blog about living a healthy lifestyle, you’ll find great advice on everything from stocking a healthy pantry and planning for a healthy holiday season to wholesome snacks for raising healthy kids and tips for staying fit. Don’t worry, Betsy likes to have fun, too! You’ll also learn all about healthy nut butters, including recipes on making your favorites snacks and dishes using Betsy’s Best natural almond butter, non-GMO peanut butter, natural cashew butter, and healthful sunflower butter. Be sure to keep up with our monthly posts for these and other fun, insightful topics! It’s a great step towards living a healthy lifestyle.

6 Incredible Ways to Use Almond Butter

6 Incredible Ways to Use Almond Butter

Peanuts aren't the only type of nut that can be made into mouth watering butter and used in a variety of delicious ways. Almond butter is becoming more and more popular thanks to the superfood status of almonds.  There are several ways you can make the most of this...

Finding the Best Peanut Butter

Finding the Best Peanut Butter

Nearly every American is familiar with the sweet, salty taste of peanut butter; in fact, it's found in 94 percent of American households. Peanut butter is a staple in family pantries for many good reasons: It's made with protein-packed peanuts, and it's economical,...

How To Make Chocolate Dipped Apples

How To Make Chocolate Dipped Apples

Are you wondering how to make chocolate dipped apples? Apples, a superfood fruit, sure are good for you, so why not turn them into a delicious and healthy dessert. Dipping them into a relatively low-sugar dark chocolate provides the perfect contrast between sweet and...

Best Fruits To Eat

Best Fruits To Eat

Are you looking for the best fruits to eat? With so many fruits available, Betsy has narrowed it down to four fruits to focus on. Betsy calls them Super Fruits because they are  Super  For You! You will look at fruits in a whole new way when you learn these additional...

The Best Sources of Omega-3 Fatty Acids

The Best Sources of Omega-3 Fatty Acids

Omega-3 fatty acids have received a lot of attention lately for their health benefits – and for a good reason! These polyunsaturated fatty acids have been linked to lowered levels of inflammation, risk for cardiovascular disease and even memory loss. For the most...

How to Eat a Healthy Lunch at Work

How to Eat a Healthy Lunch at Work

If you struggle and wonder how to eat a healthy lunch at work, you are not alone. Finding healthy lunch options from a local restaurant during a half hour lunch break can be nearly impossible. One thing many people are now trying to do is pack a healthy lunch...

Pack the Perfect Picnic

Pack the Perfect Picnic

Finding a way to enjoy the last bit of summer with the family? Why not have a picnic? One of my favorite things to do is to be outside. The fresh air, green grass, beautiful flowers, and an area for us to play with the dog is pure summer bliss....

Super Core – Tips To Strengthen Your Abs

Super Core – Tips To Strengthen Your Abs

  You may see a lot of “super” hero’s around the neighborhood this month, but those painted on abs on those Halloween costumes signify a strong body. Every mortal human has a core and it is a shame to neglect the powerhouse of your body. The core is one of the most...

Betsy’s Most Recent Healthy Lifestyle Blog Post

3 Natural Almond Butter Treats For Football Season, Part 1

3 Natural Almond Butter Treats For Football Season, Part 1

Hello, friends! Welcome back to the Betsy’s Best blog! Along with the cooler days, crisp air, and yummy fall foods, one of the best things about fall is that it’s football season. Watching football with family and friends, cheering for your favorite team, and, of...

How To Make Chocolate Dipped Apples

How To Make Chocolate Dipped Apples

Are you wondering how to make chocolate dipped apples? Apples, a superfood fruit, sure are good for you, so why not turn them into a delicious and healthy dessert. Dipping them into a relatively low-sugar dark chocolate provides the perfect contrast between sweet and...

6 Incredible Ways to Use Almond Butter

6 Incredible Ways to Use Almond Butter

Peanuts aren't the only type of nut that can be made into mouth watering butter and used in a variety of delicious ways. Almond butter is becoming more and more popular thanks to the superfood status of almonds.  There are several ways you can make the most of this...

Sign Up For Our Newsletter

Get New recipes

Sign up for Betsy’s Best – and latest -recipes. Each one packed with superfood ingredients and super amazing taste.  

Print Friendly, PDF & Email