Summer is a distant memory and Fall is in full swing. The cooler weather brings more cravings for those cozy treats as our bodies prepare for hibernation. Watch out for the fall slow down and keep your energy and immunity boosted by reducing inflammation and not indulging in the foods that drag you down. Regain your motivation to take charge of your health through the crisp months ahead. Make a goal sheet for how you will handle the fall season and, instead of falling behind on your health goals, fall into fabulous by staying fit!
Each month, I try to provide you with information that is not only helpful, but motivational. These are all easy steps that will lead you in the right direction. Sometimes life is not all about the destination: It is about the journey. This is where character, drive, and motivation are built. That experience is what will rebuild you into a stronger and more resilient person. Health is something that is not given to you. Sure, we are all born healthy, for the most part. It is our lifestyles that wear us down. It is the good choices we make that will rebuild our health or maintain it.
If you fail to plan, then you have planned to fail. Don’t let another month go by where you don’t make a change that you can keep. Make a goal sheet for how you will handle the fall season. Instead of falling behind on your health goals, fall into fabulous by staying fit!