Almonds are one of the healthiest superfoods you can eat. Not only are they nutritious, but they are also delicious! Almonds provide literally countless health benefits that can help with everything from managing your weight to lowering bad cholesterol. One of the best health benefits of almonds is that these delightful little nuts (actually known as drupes) support healthy looking skin and hair that feels amazingly soft and smooth. Have you ever noticed that some of the most popular lotions are made from almonds? There’s a reason for this. In part one of this short blog series, we will look at five of the top health benefits of almonds for healthy, vibrant skin and hair.
If you’re tired of eating almond butter made from ingredients that you can hardly pronounce, go with an almond butter that is a 100 percent certified natural almond butter. Betsy’s Best Gourmet Almond Butter is made from wholesome GMO- and gluten-free ingredients found in the kitchen, not in a science lab. Visit Betsy’s Best and Amazon to order your almond butter online, or find us in your local grocery store.
Supports Clear Skin
Almonds can help cleanse the skin to prevent blemishes, blackheads, pimples, whiteheads, and acne. Almonds can even help even out skin tones! Almonds are considered an anti-inflammatory food, so consuming almonds and using almond-based skin products can alleviate redness and skin irritations.
Almonds contain a ton of vitamins and minerals that naturally fight the signs of aging, including collagen supporting vitamin E. In fact, just one spoonful of all-natural almond butter provides more than 30 percent of your recommended daily intake of vitamin E and other age-fighting nutrients. Eating a handful of almonds or natural almond butter daily may help you achieve youthful-looking skin by reducing the appearance of wrinkles and fine lines.
Makes Hair Silky and Smooth
Healthy hair requires plenty of vitamins, minerals, and healthy fats to look and feel soft and luscious. Almonds are packed with vitamins A, D, E, and B vitamins, as well as biotin, and manganese that support healthy, strong locks. These nutrients can repair and strengthen damaged hair for soft, shiny hair free of split ends and frizziness. Of course you can eat almond butter to get these health benefits, but you can also use almond butter as a mask for your hair and scalp to strengthen each strand of hair.
Order Natural Almond Butter Online
We have only just begun to scratch the surface, so be sure to tune in for part two of this blog series to learn more about the amazing health benefits of almonds for healthy hair and skin that looks and feels incredible. Want to order Betsy’s Best natural almond butter online? Visit Betsy’s Best or search for us on Amazon. You can also pick up a jar or five in your local grocery store. Until next time, thanks for reading!