What’s so great about almonds? Everything! Almonds are chock full of health-boosting vitamins and minerals, and they’re even tastier – and more versatile – as a nut butter. There’s no skimping when it comes to almond butter benefits! You’ll love how easy it is to enjoy yummy nut butters, how great you’ll feel, and how much your body will thank you.
What Is Almond Butter?
If you’ve never tried almond butter before, you might not know what to expect. Almond butter consists of ground almonds and sometimes a few extra ingredients like salt, sugar or sometimes even cinnamon. Blended with other ingredients, the ground almonds resemble a thick paste that you can spread on toast or use in a bunch of recipes. It’s positively nut-rageous!
All About Almond Butter Benefits
Almond butter has tons of nutrients that can help you fuel up for the day. It can also act as a tasty snack that just happens to be healthy too.
Vitamins and Antioxidants
These nuts are rich in vitamins that can boost your health. They may have a teardrop shape, but you definitely won’t feel sad about eating them!
Almonds have up to 37 percent of your recommended daily intake (RDI) of vitamin E. This is great news! Vitamin E is an important nutrient for protecting the body from oxidative damage. It also helps improve skin health and shortens the time needed to heal wounds. Plus, antioxidants like epicatechin, catechin, and flavanols are good for fighting off environmental pollutants and harsh UV exposure.
Almonds also have vitamin B2 (riboflavin) and vitamin B3 (niacin), both of which improve overall health. Niacin helps with cholesterol levels. Riboflavin helps with nutrient absorption and energy production. When riboflavin works with L-carnitine, which is an amino acid that aids in energy processing, it also helps to protect brain health. Brain fog? Forgetfulness? Try enjoying a few spoonfuls of yummy almond butter each day!
No slouch in the mineral department, almonds have everything from manganese and magnesium to calcium, copper and potassium. You’ll get up to 32 percent RDI of manganese and up to 20 percent RDI of magnesium – a good boost to your cardiovascular system.
Almonds are also a source of zinc and iron, at 6 percent each. However, since almonds have high amounts of mineral-binding phytic acid, you won’t get quite as much of the zinc, iron, and calcium. Maybe that just means you need to enjoy even more of it!
Need more fiber in your diet? You’ll love how almond butter will get you what you need – all while tasting yummy. Almonds are a good source of dietary fiber, with 3 to 4 grams of fiber per serving. This means you’ll already be well on your way to reaching the RDI of 25g for women and 38g for men.
Fiber is also great for helping you feel fuller for longer. If you’re sometimes guilty of overeating or snacking on not-so-healthy foods, whip out the jar of almond butter instead. There’s no reason to deprive yourself of a snack once in a while. So make it a healthy one!
Who doesn’t love protein? Protein is one of those building blocks for the body, helping you build muscle and bone. It also supports enzymes, hormones, and tissues. It’s a big deal! That’s why almond butter is equally big news. Almonds have anywhere from 5 to 7 grams of protein per serving – as much as one large egg, a serving of yogurt or an ounce of goat cheese.
Almonds are amazing in many ways, but especially for all the protein, they provide. Almond butter is 25 percent protein since there are 25g of the muscle-building superstar in 100g of almond butter. That’s some serious power!
How Can Almond Butter Boost Heart Health?
Thanks to its amazing nutrient profile, almond butter is a major friend to your heart. The magnesium reduces blood pressure and fights off plaque buildup. The niacin and healthy monounsaturated fats help with lowering bad LDL cholesterol. Vitamin E reduces inflammation. Working together, these nutrients keep your heart chugging along at a good pace.
Research from the American College of Cardiology shows how magnesium helps lower the risk of hardened arteries. This helps women and men boost their artery health, with women seeing a slight edge on their magnesium benefit.
Is there more? You bet! Another study published in 2017 followed 210,000 people for up to 32 years to see how their heart health changed with a nut-full diet. The results? Almonds and other nuts accounted for a 13 to 15 percent reduction in cardiovascular disease. They also reduced the risk of coronary heart disease by 15 to 23 percent.
Is Almond Butter Healthier Than Peanut Butter?
Unless you have peanut allergies, you’ve likely eaten peanut butter at some point in your life. Thankfully, the days of just two types of peanut butter – creamy and crunchy – are long gone. Now you can try almond butter and a bunch of other nut butters too. It’s a nutty world out there! But is almond butter better for you than peanut butter? How do their nutrient profiles compare?
Almond butter has a bunch of vitamins and minerals. It is rich in protein and fiber. And it is full of healthy fats too.
Peanut butter has plenty of protein and healthy fats also. On top of that, it has a good amount of nutrients and fiber. But almond butter still has the lead for total vitamins, minerals, and fiber. You can’t go wrong with either one, of course! Nut butters are too tasty and good for you to pass up.
How Does Almond Butter Compare to Cashew Butter?
You’ll find many of the same nutrient ratios in the two nut butters, including magnesium, manganese and potassium. You’ll also see some other nutrients bursting to center stage, such as copper, phosphorus and vitamin K. Cashew butter is also higher in zinc and iron, but it doesn’t have quite as much fiber or vitamin E. Nevertheless, it’s still an amazing source of antioxidants that help your hair, heart, eyes and more.
What’s Behind the Quality of Betsy’s Best?
Almond butter from Betsy’s Best is so craveable you’ll be wanting to know what’s in it. Just what makes it so good? In a few words: non-GMO, gluten free, high-quality ingredients.
There’s no messing around with fillers and preservatives. Betsy’s Best is all about the good stuff.
Like other nut butters at Betsy’s Best, the almond butter focuses on the “main five”: Himalayan pink salt, chia seeds, organic honey, organic stevia leaf extract, and Demerara sugar.
The almond butter recipe then calls for almonds (of course!), sunflower oil and yummy cinnamon. That’s it!
What’s It Taste Like?
Like nothing you’ve had before! Compared to peanut butter, almond butter is milder but equally creamy. It’s the perfect consistency for scoop after scoop after scoop of tastiness.
Betsy’s Best Cinnamon Almond Butter has a delightful crunch too – the chia seeds. These little seeds offer a burst of nutrients on par with almonds, which makes for a powerhouse combination.
Fans love the sweet and salty flavor profile. While its sweet it only has 2g of sugar per serving. It’s the perfect healthy alternative to those high-sugar hazelnut spreads.
It’s time to taste the difference!
How Many Ways Can You Enjoy the Almond Butter Benefits?
Let us count the ways! One of the easiest ways to enjoy almond butter is simply right out of the jar. All you need is a spoon. Or a celery stick. Or even your finger.
Thinking more along the lines of a spread? Almond butter works so well as a tasty spread on toast, bagels, English muffins and more. Toast up your favorite bread type and then munch, munch, munch away.
Maybe you’re wanting to get a bit more creative in the kitchen. That’s no problem! For breakfast options, you could easily add almond butter to overnight oats. Or you could add it to waffle or pancake batter. You’ll have a burst of yummy flavor along with all those great nutrients.
To expand your snack selection, try making some of Betsy’s best recipes. Consider making almond butter cookies. Or use almond butter in your homemade granola bars. Or whip up a delicious protein-rich almond butter smoothie. Yum!
Almond butter is so versatile that you’ll never run out of ways to enjoy it. And all while you’re enjoying how much it makes your recipes come alive with bold new flavors, you’ll get to feel good knowing your body won’t object. Don’t you love it when your taste buds and your body agree? It’s further proof that almond butter is one thing you can’t live without!