If you are wondering about the health benefits of sunflower seeds, Betsy Opyt, a registered Dietitian, has the answer.  It’s time to shed a little light on the bright and colorful sunflower. Known as one of the most colorful and largest flowers, this ray of sunshine provides seeds that meet many needs for the body.

Sunflower seeds are rich in:

  • Vitamin E,
  • Omega-3 fatty acids
  • Fiber
  • Protein
  • Antioxidants

Sunflower seeds help keep skin and nails healthy while also protecting the heart by reducing inflammation. The sunflower seed has a similar texture and flavor to peanuts and peanut butter, and, since nut butters can be an allergen to some, having a great tasting sunflower seed spread is a great alternative.

Try Betsy’s Best Cinnamon Sunflower Butter

People rave about Betsy’s Best Gourmet Sunflower Seed Butter—the creamy texture, crunch of chia, and hint of cinnamon make this spread stand out. If you haven’t tried a sunflower seed butter, or have tried another brand and weren’t impressed, then dig in for a pleasant surprise. Sunflower seed butters haven’t historically been the best selling spread, but due to recent consumer interest, sunflower seed spreads have seen a large growth this past year.

Use discount code – SUNFLOWER for a 10% discount on your next order of delicious Betsy’s Best Gourmet Sunflower Seed Butter and our Nut Butters, too. Enjoy!

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