Peter, Peter, the pumpkin eater! At least Peter got something right! The all mighty bright orange Pumpkin is loaded with healthy nutrients that does more than a body good. The color of the pumpkin is a dead giveaway that the pumpkin is loaded with important nutrients such as:

  • Antioxidants
  • Beta carotene
  • Magnesium
  • Potassium
  • Zinc
  • Selenium
  • Vitamin C
  • Niacin
  • Folate
  • Iron
  • Vitamin E!

Not only that, but the pumpkin only contains 50 calories, 12 grams of carbohydrates and 3 grams of fiber for 1 cup cooked.

More Health Benefits of Pumpkin

Current research shows that diets high in antioxidants and beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease. It has also been shown to help with bone health, slow aging process, prevent cataract formation, and due to the fiber content, help with weight loss and hypertension. Because of the zinc content, the pumpkin can also help build the immune function.

There is a lot more to the funny looking gord that sits on your front stoop during halloween. This year when you carve your scary pumpkin, find a fun recipe, like Betsy’s recipes below.  Want more? Type Pumpkin into our website search and you’ll find some amazing recipes that feature pumpkin and Betsy’s Best Gourmet Nut and Seed Butters!

Be sure to search our website for some of our fantastic nut butter and pumpkin recipe.  We also recommend a fabulous whole wheat pasta with pumpkin sauce recipe from Jen Reviews.

Try Some Of Betsy's Yummy Healthy Pumpkin Recipes

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