Sunflower oil goes into a lot of yummy recipes. What you may not know is that sunflower oil has a wealth of nutritional benefits. Here are the top 10 amazing benefits of sunflower oil and how great it is for all your recipes.
Where Does Sunflower Oil Come From?
Who wouldn’t be happy just thinking about sunflowers? They’re bright and yellow and make you think of blue skies and summer days. Well, sunflower oil is extracted from sunflowers so you get all that sunshine into an oil.
According to Organic Facts:
One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, lecithin, carotenoids, selenium, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.
There are a few types of sunflower oils to choose from including:
- Low oleic sunflower oil – around 30% oleic acid (monounsaturated), around 60% linoleic (omega-6 PUFA)
- Mid-oleic sunflower oil – at least 69% oleic acid (monounsaturated), 26% linoleic (omega-6 PUFA)
- High oleic sunflower oil – at least 82% oleic acid (monounsaturated), 9% linoleic (omega-6 PUFA)
- High stearic sunflower oil – around 72% oleic (monounsaturated), 18% stearic (saturated). This oil is so stable, it doesn’t require any hydrogenation, which creates trans-fats.
The most common found in the United States is the mid-oleic sunflower oil.
What About the Benefits?
Here are those top 10 benefits of sunflower oil. Most are benefits from consuming sunflower oil while others are topical or skincare methods. But all showcase how sunflower oil helps with a variety of things to do with our health.
1. Lowers Cholesterol Levels
For starters, sunflower oil doesn’t have saturated fats that are bad for you. Instead, it has plenty of omega-3 fatty acids in the form of linoleic acid.
2. Good for the Heart
Sunflower oil helps the heart by being rich in monosaturated fats, choline, polyunsaturated fats, and phenolic acid. These elements help prevent atherosclerosis, which is something that harms the heart. It can cause clogged arteries, increases the chance of a stroke, increases the chance of a heart attack, and raise the blood pressure.
3. Great for Skin
One thing great for the skin is Vitamin E and sunflower oil has plenty. It helps regenerate cells and this means things like faster healing, less sun damage, and a healthier glow. It helps to fight against free radicals and while this is more helpful with cosmetics than food, it is still a helpful benefit. Also, even vitamin E found in food helps the skin look more youthful if enough is consumed.
4. May Help Fight Cancer
One of the major important components of sunflower oil is being full of antioxidants. It also has what is known as tocopherols, which is another type of antioxidant. This one, however, works to eliminate free radicals. This is before they turn healthy cells into cancerous ones. This is early research but important research in the fight against cancer and sunflower oil’s benefits.
5. Boosts Energy
Sunflower oil has unsaturated fats. This is important to energy levels because saturated fats are the ones that make you feel low energy levels and sluggish. Instead, unsaturated fats do the opposite.
6. Minimizes Inflammation
Due to sunflower oil’s beneficial fatty acids and vitamin content, it reduces inflammation for those with asthma. Because of the anti-inflammatory properties, it reduces attacks.
7. Helps Prevent Infection
Research shows that sunflower oil helps prevent infection in infants. While it does not work on the same level in adults, it is still a healthy oil when used in cooking wonderful recipes or in your favorite spread.
Sunflower seeds are the key ingredient of our Gourmet Cinnamon Seed Butter, so you get the same benefits as you do with sunflower oil. Not only that, but all our products are healthy, made with non-GMO ingredients, and have yummy things in them like chia seeds, cardamom, cinnamon, organic honey, and Himalayan pink salt.
8. Protects the Body
One thing important to a healthy body is its immune system. Sunflower oil has a rich source of fatty acids. These help the body fight infection and strengthens the immune system keeping you healthier.
9. Helps Minimize Arthritis Severity
“Consuming healthy oils can help alleviate the symptoms of arthritis,” says Waseem Mir, MD, a rheumatologist at Mount Sinai Hospital in New York City. “Most arthritis is due to an inflammatory process. Taking oils that are rich in beneficial fatty acids will reduce the body’s inflammatory processes and thus reduce both pain and inflammation.”
10. Helps With Athlete’s Foot
While this tip is a topical one, it is another one of the many helpful benefits of sunflower oil. Its use speeds up the healing of athlete’s foot.
It’s Good and Good For You
Sunflower oil has a light taste, which is excellent for recipes that do not taste heavy. In fact, the taste is clean and mild. It has a high smoke point too. This is why it is often used with cooking. If you want to find the best cooking oil to use, look for cold-pressed, not refined.
Now keep in mind that sunflower oil is not what you would consider a low-fat type of food. But it does contain the healthy nutrients needed for a healthy lifestyle. In acceptable levels of consumption, it has benefits that cannot be denied.