All About The Benefits Of Superfood Nutrition

Learn about the benefits of superfood nutrition.  Superfoods are easy to incorporate into your healthy lifestyle, especially if you love and eat Betsy’s Best Gourmet Nut and Seed Butters.  Made with flavorful, nutrient dense ingredients that include almonds, cashews, sunflower seeds, peanuts, coconut, cardamom, cinnamon, organic honey, Himalayan pink salt, and chia seeds, every serving is a superfood-a-palooza. 

 

Stay tuned to this blog if you want to know more about super superfood nutrition!

How To Make Chocolate Dipped Apples

Are you wondering how to make chocolate dipped apples? Apples, a superfood fruit, sure are good for you, so why not turn them into a delicious and healthy dessert. Dipping them into a relatively low-sugar dark chocolate provides the perfect contrast between sweet and...

Best Fruits To Eat

Are you looking for the best fruits to eat? With so many fruits available, Betsy has narrowed it down to four fruits to focus on. Betsy calls them Super Fruits because they are  Super  For You! You will look at fruits in a whole new way when you learn these additional...

The Best Sources of Omega-3 Fatty Acids

Omega-3 fatty acids have received a lot of attention lately for their health benefits – and for a good reason! These polyunsaturated fatty acids have been linked to lowered levels of inflammation, risk for cardiovascular disease and even memory loss. For the most...

Crazy for the Health Benefits of Cashews

What better way to bring in the New Year than with a bite of Betsy’s NEW Toasted Coconut Cashew Butter?! This gourmet butter is like no other as it incorporates the sweet taste of coconut with the robust cashew flavor. Here at Betsy’s Best, we are crazy for cashews....

March is National Nutrition Month

March is National Nutrition Month, and there is no better time to celebrate health! Every year the American Dietetic Association develops a platform for NNM and focuses on an aspect of nutrition.  This year National Nutrition Month is featuring “Savor the Flavor...

Food to Fall For | Sweet Potato Toast

As the weather transitions from summer to fall, so should your diet. We all require different nutrients in the fall/winter versus spring/summer. Cooler temperatures cause the body to crave warmth, so loading up on warming harvest produce and seasonings help prepare...

Good Mood Food

We all know the foods we eat impact our bodies, but we don’t always realize how our food choices can affect our moods. Nutrition plays an important role in brain chemistry and structure. As a result, what we put on our plates directly affects our behavior and mental...

Harmonious Organic Honey

Is there a buzzzz for organic honey? Who isn’t crazy for that sweet golden glow of delicious honey? At Betsy’s Best we take simply natural ingredients with functional food factors and pair them up for the most delicious combination, which is why we pair the sweetness...

Superfood Nuts and Seeds On The Rise

Why are superfood nuts and seeds becoming so popular? Why are people going nuts over almonds? Are they really the healthiest nut to con-sume? The almond industry has exploded in just the past few year and almonds are found everywhere from granola bars, butters, milks,...

Oh, Sweet Stevia: Nutrition Facts

Craving something sugary? Our taste buds crave wonderful sweet flavors and that’s what keeps us coming back for more. But don’t let those sweet cravings crash your diet and rot your teeth. Instead, try the sweet leaves of the stevia plant! Stevia is actually an herb...

How To Eat Chia Seeds

Betsy knows why and how to eat chia seeds! The chia seed is a super food and one of the healthiest seeds in the world. It also makes for an interesting ingredient, although most people don’t know how to cook with it. Betsy’s Best features chia seeds in all of our...

Are Chia Seeds Good For You?

Are Chia Seeds Good For You? The Answer is YES! Chia Seed are a Super Food and Super for You. Chia seed has been around for centuries—in fact; the Aztecs harvested the tiny black seed for years. Chia finally made its way to the American market in the last decade, and...

The Best Plant Based Protein Sources

How do you get your protein? Every vegan, vegetarian, pescatarian and even those who eat low quantities of meat will inevitably run into this question. The most believed nutrition principle is that protein is the most important nutrient in your diet. Extra high meat...