All About The Benefits Of Superfood Nutrition
Learn about the benefits of superfood nutrition. Superfoods are easy to incorporate into your healthy lifestyle, especially if you love and eat Betsy’s Best Gourmet Nut and Seed Butters. Made with flavorful, nutrient dense ingredients that include almonds, cashews, sunflower seeds, peanuts, coconut, cardamom, cinnamon, organic honey, Himalayan pink salt, and chia seeds, every serving is a superfood-a-palooza.
Stay tuned to this blog if you want to know more about super superfood nutrition!
Creative and Tasty Substitutes for Peanut Butter
Peanut butter is something you'll find in most households. It's perfect for dips, sandwiches, making recipes, and straight off of the spoon. Yet, not everyone can eat peanut butter due to allergies. And, there are a few people out there who don't like the taste of...
Delicious Nut-Free Spread Alternatives to Almond Butter
Peanut butter is a truly exceptional food - it's delicious, healthy and versatile, equally at home in sandwiches, sauces, cookie dough, and on a spoon straight from the jar. It's safe to say there's nothing else quite like it, but that doesn't mean there aren't any...
A Natural and Healthy Touch of Added Sugar
Even a touch of added sugar has become a no-no in some restrictive diets. A mention of the “S” word - S*U*G*A*A*R - can cause an uproar in the low-carb diet crowd! Sugar quickly became the “it” word for a diet disaster just like fats, hydrogenated oils, salt, HFCS...
Do Sunflower Seeds Provide Healthy Carbohydrates? | Betsy’s Best
The average cup of sunflower seeds contains 28 grams of carbs. At first glance, that may seem like a lot. That same cup contains roughly 72 grams of fat and 29 grams of protein. Do those nutrition facts mean sunflower seeds are really good--or really bad? Here's a...
Is Cashew Butter A Healthy Snack?
Is Cashew Butter A Healthy Snack? In recent years, nut butters have finally earned their space on the grocery store shelf. While peanut butter remains a delicious staple, alternative nut butters are getting attention also--and for good reason. Cashew butter is one of...
4 Reasons You Should Start Eating Nut Butters Today
"Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings." -- Joel Fuhrman,...
Your Guide to Almond Butter vs Peanut Butter
Think back to your childhood and peanut butter was most likely a prevalent part of growing up. And if you are reading this, you most likely have peanut butter in your kitchen right now. Times change and almond butter is a rising star in the world of nut butters. But...
How To Make Chocolate Dipped Apples
Are you wondering how to make chocolate dipped apples? Apples, a superfood fruit, sure are good for you, so why not turn them into a delicious and healthy dessert. Dipping them into a relatively low-sugar dark chocolate provides the perfect contrast between sweet and...
Best Fruits To Eat
Are you looking for the best fruits to eat? With so many fruits available, Betsy has narrowed it down to four fruits to focus on. Betsy calls them Super Fruits because they are Super For You! You will look at fruits in a whole new way when you learn these additional...
The Best Sources of Omega-3 Fatty Acids
Omega-3 fatty acids have received a lot of attention lately for their health benefits – and for a good reason! These polyunsaturated fatty acids have been linked to lowered levels of inflammation, risk for cardiovascular disease and even memory loss. For the most...
Crazy for the Health Benefits of Cashews
What better way to bring in the New Year than with a bite of Betsy’s NEW Toasted Coconut Cashew Butter?! This gourmet butter is like no other as it incorporates the sweet taste of coconut with the robust cashew flavor. Here at Betsy’s Best, we are crazy for cashews....
March is National Nutrition Month
March is National Nutrition Month, and there is no better time to celebrate health! Every year the American Dietetic Association develops a platform for NNM and focuses on an aspect of nutrition. This year National Nutrition Month is featuring “Savor the Flavor...
Food to Fall For | Sweet Potato Toast
As the weather transitions from summer to fall, so should your diet. We all require different nutrients in the fall/winter versus spring/summer. Cooler temperatures cause the body to crave warmth, so loading up on warming harvest produce and seasonings help prepare...
Good Mood Food
We all know the foods we eat impact our bodies, but we don’t always realize how our food choices can affect our moods. Nutrition plays an important role in brain chemistry and structure. As a result, what we put on our plates directly affects our behavior and mental...
Harmonious Organic Honey
Is there a buzzzz for organic honey? Who isn’t crazy for that sweet golden glow of delicious honey? At Betsy’s Best we take simply natural ingredients with functional food factors and pair them up for the most delicious combination, which is why we pair the sweetness...
