Betsy Opyt’s Wellness Tips

Did you come to the right place for wellness tips? Not only is Betsy Opyt the CEO and creator of Betsy’s Best Gourmet Nut and Seed Butters, she is also, a registered Dietitian, a certified personal trainer, the2015 Florida Young Mother of the Year, and Miss Indiana 2000 (then Betsy Bobel.)

On these pages, Betsy will offer tips such as how to pack the perfect picnic, how to build a strong core, yoga, being a healthy minded, fun mom, and so much more….

 

Read Betsy’s Wellness Tips:

8 Tips For Eating Healthy This Fall

Why not “fall” into healthier habits and feel better before entering the holidays? Make this the season to change and build healthier habits that will last a lifetime! Making changes doesn’t necessarily have to be hard— you just need a goal, something to focus on, and...

How To Make Easy Healthy Desserts That Are Nut-Rageous

Growing up, I would always misspell the words ‘desert’ and ‘dessert’. My teachers would tell me to think about the ‘s’ in the word—they would tell me that ‘dessert’ has two ‘s’ because they are super sweet and make us want to eat more; hence the double ‘s’. Deserts...

How to Eat a Healthy Lunch at Work

If you struggle and wonder how to eat a healthy lunch at work, you are not alone. Finding healthy lunch options from a local restaurant during a half hour lunch break can be nearly impossible. One thing many people are now trying to do is pack a healthy lunch...

Pack the Perfect Picnic

Finding a way to enjoy the last bit of summer with the family? Why not have a picnic? One of my favorite things to do is to be outside. The fresh air, green grass, beautiful flowers, and an area for us to play with the dog is pure summer bliss....

Super Core – Tips To Strengthen Your Abs

  You may see a lot of “super” hero’s around the neighborhood this month, but those painted on abs on those Halloween costumes signify a strong body. Every mortal human has a core and it is a shame to neglect the powerhouse of your body. The core is one of the most...

Mom Minded for Mother’s Day 2018

What goes on in the minds of mothers would be an interesting study.  As a mom myself, I know my head is swimming with a million things to do and somehow finding ways to balance it all--family, work, house, cooking, shopping, laundry, walking the dog, carpooling,...

A Spring Fitness Routine to get you Lean

Put a pep in your step this spring and increase your cardio to get lean! Studies show that as little as 2.5 hours of cardio exercise a week is enough to help aid in weight management and decrease risks of heart disease. Exercise should never be a bore nor a chore, and...

Spring Clean Your Diet

Trans Fats, saturated fats, sodium – oh my! Do you know what’s lurking in your pantry? Spring is on its way, the flowers are in bloom, the grass is turning greener, and Mother Nature is creating beauty all around us. There’s no better time to spring clean your diet,...

Going Green – How To Add Vegetables to Your Diet

You know they are healthy for you, your mother told you to eat them when you were little to make you strong, but are you getting enough green vegetables in your diet? Becoming a green eating machine is not as difficult as you may think. You just have to know how to...

Fall into Fabulous With Betsy’s Fall Fitness Tips

As Summer becomes a distant memory and Autumn moves into full swing, it is time to research some Fall fitness tips.. The cooler weather brings more cravings for those cozy treats as our bodies prepare for hibernation. Watch out for the fall slow down. Keep your energy...

Nuts for the Holidays?

Has the holidays got you a little Nutty? So much to do and shopping trips to the store we often forget to fill up on healthy snacks to keep us going. Nuts are a popular holiday treat and can provide significant health benefits too! They are a source of fat, but most...

6 Healthy Holiday Habits

Are you wondering how to stay healthy over the holidays? This season, give yourself the best gift: the gift of good health! Develop healthy habits that extend well beyond the holidays with these helpful tips to stay fit and healthy! Six Healthy Holiday Habits To...

How To Eat Heathy on Thanksgiving

Knowing how to eat healthy on Thanksgiving can make this favorite Holiday even better! After all, a healthy Thanksgiving is for stuffing turkey, not your belly. The Thanksgiving meal is really not that bad when you think about some of the foods involved. It’s the...

Print Friendly, PDF & Email