Betsy Opyt’s Wellness Tips

Did you come to the right place for wellness tips? Not only is Betsy Opyt the CEO and creator of Betsy’s Best Gourmet Nut and Seed Butters, she is also, a registered Dietitian, a certified personal trainer, the2015 Florida Young Mother of the Year, and Miss Indiana 2000 (then Betsy Bobel.)

On these pages, Betsy will offer tips such as how to pack the perfect picnic, how to build a strong core, yoga, being a healthy minded, fun mom, and so much more….

 

Read Betsy’s Wellness Tips:

How to Eat a Healthy Lunch at Work

If you struggle and wonder how to eat a healthy lunch at work, you are not alone. Finding healthy lunch options from a local restaurant during a half hour lunch break can be nearly impossible. One thing many people are now trying to do is pack a healthy lunch...

Pack the Perfect Picnic

Finding a way to enjoy the last bit of summer with the family? Why not have a picnic? One of my favorite things to do is to be outside. The fresh air, green grass, beautiful flowers, and an area for us to play with the dog is pure summer bliss....

Super Core – Tips To Strengthen Your Abs

  You may see a lot of “super” hero’s around the neighborhood this month, but those painted on abs on those Halloween costumes signify a strong body. Every mortal human has a core and it is a shame to neglect the powerhouse of your body. The core is one of the most...

Mom Minded for Mother’s Day 2018

What goes on in the minds of mothers would be an interesting study.  As a mom myself, I know my head is swimming with a million things to do and somehow finding ways to balance it all--family, work, house, cooking, shopping, laundry, walking the dog, carpooling,...

A Spring Fitness Routine to get you Lean

Put a pep in your step this spring and increase your cardio to get lean! Studies show that as little as 2.5 hours of cardio exercise a week is enough to help aid in weight management and decrease risks of heart disease. Exercise should never be a bore nor a chore, and...

Spring Clean Your Diet

          Trans Fats, saturated fats, sodium – oh my! Do you know what’s lurking in your pantry? Spring is on its way, the flowers are in bloom, the grass is turning greener, and Mother Nature is creating beauty all around us. There’s no better time to spring clean...

Fall into Fabulous With Betsy’s Fall Fitness Tips

As Summer becomes a distant memory and Autumn moves into full swing, it is time to research some Fall fitness tips.. The cooler weather brings more cravings for those cozy treats as our bodies prepare for hibernation. Watch out for the fall slow down. Keep your energy...

Nuts for the Holidays?

Has the holidays got you a little Nutty? So much to do and shopping trips to the store we often forget to fill up on healthy snacks to keep us going. Nuts are a popular holiday treat and can provide significant health benefits too! They are a source of fat, but most...

HO HO HO – Healthy Holiday Habits

Are you wondering how to stay healthy over the holidays? This season, give yourself the best gift: the gift of good health! Develop healthy habits that extend well beyond the holidays with these helpful tips to stay fit and grateful for your health: Picture your ideal...

How To Eat Heathy on Thanksgiving

Knowing how to eat healthy on Thanksgiving can make this favorite Holiday even better! After all, a healthy Thanksgiving is for stuffing turkey, not your belly. The Thanksgiving meal is really not that bad when you think about some of the foods involved. It’s the...

Celebrate Non-GMO Month for October

In a world where technology rules and babies are basically born with iPhones, the science behind food is complex and confusing, especially when it comes to genetically modified organism (GMOs). October is Non-GMO Month, which means there’s no better time than the...

Fall into Fitness in the New Year

Starting off the New Year with the right focus on health and fitness takes knowledge and education to make the right choices. There’s a lot of conflicting information and a sea of bad advice out there that can keep you floating in the wrong direction. To keep your...

Fitness on the Move

Are you on the move enough to reach your fitness goals? Do you know that less than 16% of Americans get the exercise they need?  In the course of an average day, how much exercise or activity do you get About 75% of children age 10-17 are physically active at least 3...

Healthy Grilling Tips for the Summer Sizzle

Love to grill, but want some healthy grilling tips? As the summer weather sizzles, so does the grill.  The most popular time to grill out is in the summer months, but is your BBQ hurting you?  It is well known that cooking at high temperatures and charring meats...

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