“You are what you eat.”

These famous words that were probably spoken to you by your mother when you were a child and have a greater meaning to us today. I compare it to saving money in the bank for your retirement. The foods we consume will provide nutrients that are stored and utilized by the body, and will determine the investment in our health for the future.

Does It Matter What You Eat?

Evaluate the foods you put into your body and determine whether they provide value. Are you eating foods that provide nutrition, give you energy, and make you feel good? Or are you eating foods that are void of nutrients, cause fatigue, and wear you down?

What you eat will reflect not only on how you feel about your body, but how your body will feel. Open your eyes and take a deeper look at the real value of your plate and fill it with the foods that will make the investment in your health one that will provide a secure future.

Here at Betsy’s Best we take that investment seriously and that is why Betsy (a registered dietitian) selected the ingredients for her gourmet nut and seed butters based on their nutrition profile without sacrificing taste. Knowing that a delicious tasting gourmet nut or seed butter was carefully crafted with health in mind will give you reassurance that even though that sweet taste of Betsy’s Best is really good for you too!

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