Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great combo and one your friends and family will love!

Wrap Ingredients:

3 T Betsy’s Best Cardamom Cashew Butter

2 Coconut Nori Wraps from Wrawp

6 oz smoked salmon

3 T cream cheese

T2 T dill, chopped

2 T chives, chopped

Step By Step Smoked Salmon Wrap Recipe Directions:

Step 1: In a bowl mix together the Betsy’s Best Cashew Butter with Cardamom and the cream cheese. 

Step 2: Stir until combined and then add the dill and chives. 

Step 3: Spread 1/2 on one wrap and the rest on the other. 

Step 4: Add 3 oz of the smoked salmon on the end of the coconut wrap and do the same for the other. 

Step 5: Starting at the end with the smoked salmon, roll the coconut like a sushi roll and allow the cream cheese to seal the wrap at the end. 

Step 6:Slice with a sharp knife into sushi sized rolls and serve.  You can garnish with additional chives and dill.

Step 7: Enjoy your smoked salmon wrap!

Betsy loves to entertain and this smoked salmon wrap recipe is one of her go to crowd pleasers.  Did you ever think a nut butter could be so versatile you could combine it with salmon?

More of Betsy’s Yummy and Healthy Appetizer Recipes

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great...

read more

Cinnamon Sweet Potato Fries

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Kickin’ Cauliflower Roast

You've found our Kick'in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It's a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes...

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Kickin’ Cauliflower Roast

Kickin’ Cauliflower Roast

You’ve found our Kick’in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It’s a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes for a unique dish. Consume as a side or turn into a snack, you will find this recipe keeps you coming back. it!

Recipe Ingredients:

1/4 Cup Betsy’s Best Cinnamon Peanut Butter

1 head cauliflower

2 Tbsp nutritional yeas

1 Tbsp hot water to thin (if needed)

½ tsp sea salt

 

Step By Step Recipe Directions:

Step 1: Preheat oven to 350°F.

Step 2: Cut cauliflower into bite-sized pieces

Step 3:Whisk together Betsy’s Best, nutritional yeast, water and salt.

Step 4: Toss with chopped cauliflower.

Step 5: Spread cauliflower on baking sheet.

Step 6: Roast 35-45 minutes.

Step 7: Enjoy!

At Betsy’s we eat the bite size florets like popcorn but without the guilt. Please let us know what you think of our Kick’in Cauliflower Roast Recipe in the comments below!

Pumpkin Curry Soup with Seed Butter

pumpkin curry soup with sunflower seed butter
A simmering soup with scrumptious flavor, pumpkin and peanut butter in an Indian curry makes a delicious combination. This filling pumpkin peanut butter curry soup recipe is loaded with beta carotene and fiber and will fill you up with flavor.
  • 2 Tbsp olive oil (or coconut oil)
  • 1 small yellow onion, chopped (about ¾ cup)
  • 2 garlic cloves, chopped
  • 1 apple, cored and cubed
  • 3 Tbsp Thai red curry paste
  • 2 cups vegetable stock
  • 1 cup water
  • 1 (15 oz.) can pumpkin puree
  • 3 Tbsp Betsy’s Best Sunflower Seed Butter with Cinnamon
  • Sea salt, to taste
  • Fresh black pepper, to taste
  • Fresh parsley for garnish

Heat oil in large saucepan over medium heat. Add onion and cook until tender but not brown (about 5 minutes). Add garlic, apple and curry paste. Cook until the curry paste is very fragrant, stirring constantly, about 3 minutes. Increase to high heat. Add stock and water. Once the liquid boils, reduce heat to medium-low, and partially cover the pan. Let soup cook until apple is very tender, about 10 minutes. Remove pan from heat and let cool slightly. Stir in pumpkin and Betsy’s Best. Working in batches, transfer the soup into a blender and puree until smooth, about 1 minutes. Season with salt and pepper. Garnish with parsley. Yields 4 servings.

Betsy’s creamy pumpkin peanut butter curry soup has a special flavor, making it a unique dish that your family will love.

Creamy Almond Butter Pumpkin Dip

Creamy almond Butter pumpkin dip recipe

Make a dip that your fruits and vegetables will want to jump into. This is not your normal fruit dip, but a creamy peanut butter and spice blend of fall flavors.

  • 1 cup pumpkin puree
  • ½ cup almond milk
  • 1/3 cup Betsy’s Best Gourmet PeanutAlmond or Seed Butter
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • 1 Tbsp chia seeds
  • Fruit, baked goods or crackers for serving

Combine all ingredients except chia seeds in small saucepan and cook over medium heat. Stir frequently and whisk until smooth. Once dip comes to boil, lower heat and cook 5-10 minutes, stirring occasionally to avoid scorching. Stir in chia seeds. Serve hot or chilled with fall fruits, baked goods or crackers.

Creamy peanut butter pumpkin dip is also great on wheat toast, English muffins, or crackers instead of jelly!

Cardamom Cashew Butter Hummus

Cardamom Cashew Butter Hummus

Betsy’s cardamom cashew butter hummus recipe will have you wondering why you ever bought hummus at the store!  Forget the traditional tahini and go creamy with cashew butter as the secret ingredient.  This high protein dip is not only filling but full of flavor and the hint of cardamom spice is so nice! #TasteTheDifference!

 

Ingredients:

1/4 Cup Betsy’s Best Cardamom Cashew Butter

2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained

1 garlic clove

1/2 C water

3 T fresh lemon juice

2 T extra-virgin olive oil

3/4 tsp salt

1/4 tsp black pepper

Preparation

Step By Step Cashew Butter Hummus Recipe Directions:

Step 1: Place beans and garlic in a food processor; pulse 5 times or until chopped.

Step 2: Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.

Step 3: Enjoy your homemade cardamom cashew butter hummus!

Our cardamom cashew butter recipe is super versatile.  Please let us know how you use your homemade hummus in the comments below.  Do you dip? Use it as a spread? How about as a sandwich topper?

More of Betsy’s Yummy and Healthy Appetizer Recipes

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great...

read more

Cinnamon Sweet Potato Fries

Betsy's cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with...

read more

Kickin’ Cauliflower Roast

You've found our Kick'in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It's a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes...

read more

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