10 Recipes to Treat Mom This Mother’s Day

10 Recipes to Treat Mom This Mother’s Day

A homemade brunch is a delightful way to treat the mom in your life this Mother’s Day. As the most leisurely of meals, a shared brunch is the perfect way to spend time together while enjoying delicious foods, whether sweet or savory, light and healthy or perhaps a little bit decadent. This Mother’s Day, skip the crowded (and already fully booked) restaurants and instead prepare some tasty brunch dishes yourself. Whether it’s a lavish feast for the whole family or an intimate treat just for you and Mom, the following recipes are all ideal options.

1. Breakfast Crepes with Cardamom Cashew Butter Filling

Spread homemade crepes with a layer each of Betsy’s Best Cardamom Cashew Butter and apricot preserves, roll them up and you have an elegant brunch treat Mom will love. Don’t be intimidated by the fancy French provenance of crepes – they’re just a very simple batter of flour, milk and eggs sweetened with a little sugar. Swirl a spoonful of batter around a hot nonstick skillet, flip it as soon as the first side is golden brown, and repeat. To make your Mother’s Day morning even easier, you can prepare Breakfast Crepes with Cardamom Cashew Butter Filling in advance and serve them cold or at room temperature. For a special touch, sprinkle the rolled-up crepes with a little powdered sugar and add some fresh berries on the side before serving.

2. Coconut Tapioca Pudding With Cashew Butter

With its tropical flavors and creamy, dessert-like texture, Betsy’s Coconut Tapioca Pudding With Cashew Butter will be a real treat to serve at your Mother’s Day brunch. Toasted Coconut Cashew Butter plus coconut milk and a touch of vanilla transform humble tapioca pearls into a rich, thick pudding exuding exotic flavor. Betsy’s cashew butter adds a decent dose of plant-based protein, making this dish much healthier and more substantial than a traditional tapioca pudding. Serve it in glass vessels to show off the nutty, pearly texture, perhaps Mason jars if you’re going for a rustic vibe or wine glasses for a fancier look. Top the pudding with fresh berries and a sprig of mint.

3. Betsy’s Best Avocado Toast

Avocado toast is the quintessential brunch dish, and this version elevates the classic version by adding a swipe of Cardamom Cashew Butter and a fried egg. For an even better Betsy’s Best Avocado Toast – the best of the best if you will – use thick slices from a loaf of rustic whole-grain bread fresh from a bakery. Make sure you find an avocado at its peak of ripeness, cook Mom’s egg to order, and sprinkle the arrangement liberally with Himalayan pink salt and freshly ground black pepper. You might even customize this dish further with a few slices of thick-cut bacon or turkey bacon.

4. Pink Pitaya Smoothie

For a truly memorable Mother’s Day brunch, even the drinks need to be a bit special. In addition to some great coffee, teas and perhaps a mimosa or two, we suggest the Pink Pitaya Smoothie, which along with being delicious is packed with nutritious goodness. Among its amazing ingredients are Greek yogurt, chia seeds, almond milk and Betsy’s Best Cinnamon Almond Butter. The unexpected star of this smoothie is pitaya, a.k.a. dragon fruit, which gives the drink its incredible bright pink hue. Its tropical flavor is delightful and somewhat similar to kiwi or pear, and pitaya also boasts a hefty dose of fiber. Use fresh pitaya if you can find it; otherwise frozen cubes work just as well.

5. Baked Oatmeal with Gingerbread Almond Butter Topping

What could be better for brunch than a yummy recipe combining a classic breakfast dish (oatmeal) with a favorite dessert (gingerbread)? Betsy’s Baked Oatmeal with Gingerbread Almond Butter Topping showcases wholesome ingredients like rolled oats, applesauce and almond butter, making it a sweet treat that also packs in some valuable nutrients. A host of spices, namely nutmeg, cinnamon and ginger, give this baked oatmeal a warming flavor and an aroma that will waft though the house as it cooks. Serve the baked oatmeal warm or at room temperature for the best texture.

6. Betsy’s Best Mixed Berry Waffle

Betsy’s Best Mixed Berry Waffle puts a contemporary spin on a brunch classic, using a gluten-free flour mix to make sure Mom or any guests who don’t eat gluten can indulge as well. Sour cream and buttermilk lend these waffles a wonderful tang, while cinnamon peanut butter whipped into the mix makes them hearty, flavorful and rich with plant-based protein. Stack these waffles high with a mixture of fresh berries for a picture-perfect brunch dish, and offer some warm maple syrup on the side. Note: If you’re preparing waffles for a crowd and don’t want to play short-order cook, prepare a whole batch just before it’s time to eat and keep them warm in a low oven.

7. Crab Cakes With Lemon Cardamom Cashew Butter Aioli

No brunch spread is complete without a few savory items, and these Crab Cakes With Lemon Cardamom Cashew Butter Aioli definitely fit the bill. The crab cakes follow a traditional recipe, seasoned with Old Bay, parsley, dijon and a dash of Worcestershire sauce, while the aioli includes bright notes of lemon, ginger and a touch of cardamom from the gourmet cashew butter. Prepare appetizer-sized crab cakes to serve on a bed of arugula with aioli on the side, or larger ones to transform into an awesome Benedict. Simply set the crab cakes on toasted English muffins and top them with poached eggs and the aioli. Fresh tomato or avocado slices are nice additions too. If you prefer it, you can prepare the crab cakes the night before Mother’s Day, keep them in the fridge and cook them in the morning.

8. Avocado and Kale Smoothie Bowl

This recipe appeals to the clean-eating moms out there – the moms who insisted you eat your greens until you actually learned to love them. Now it’s your turn! Thank her for teaching you the foundations for healthy eating with a Mother’s Day brunch that features this Avocado and Kale Smoothie Bowl. It’s a delightful blend of healthy “super-food” ingredients, among them frozen banana, avocado, chia seeds, kale and toasted coconut cashew butter. You can adjust the consistency to your liking by adding almond milk, and serve it in small or large bowls or glasses. A high-powered blender is best for getting a super-smooth texture here, but you could also use a food processor or stick blender.

9. Smoked Salmon Wrap

Any dish showcasing smoked salmon always seems special, which makes this Smoked Salmon Wrap a choice recipe for your Mother’s Day brunch. Betsy uses gluten-free coconut nori wraps for this sushi-inspired treat, but regular nori sheets work too. Spread the wraps with a mixture of cardamom cashew butter and cream cheese with dill and chives, layer slices of smoked salmon inside and roll them up before slicing. This technique reveals a pretty spiral of pink salmon and herb-flecked spread inside all the slices, which you can arrange artfully on a platter for Mom to admire before she eats them. Consider a sprinkle of black sesame seeds as a fancy finishing touch.

10. Almond Butter, Fruit and Yogurt Parfait

If you’re seeking a brunch recipe that’s easy to prepare but looks impressive, as well as being delicious and healthy, look no further than Betsy’s Almond Butter, Fruit and Yogurt Parfait. It’s less a recipe than a simple set of instructions to layer a series of quality ingredients in a pretty glass vessel of your choice. Start with Greek yogurt, whether vanilla or plain, followed by Mom’s favorite jam and some fresh berries. Next add a layer of Betsy’s Best Cinnamon Almond Butter and finally a generous scoop of granola. You can prepare these parfaits (minus the granola) the night before brunch if you want to save time in the morning.

Ready to Prepare the Best Mother’s Day Brunch?

We’re sure your mom will love any of these 10 great recipes just as much as she enjoys spending time with you on Mother’s Day. Choose one or more that you know will suit her tastes, and prepare it with confidence that the ingredients are healthy, wholesome and above all, delicious. It’s sure to be #Loveatfirsttaste.

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Avocado and Kale Smoothie Bowl Recipe

Avocado and Kale Smoothie Bowl Recipe

Eat clean, eat green, and stay lean with this delicious cashew butter, avocado and kale smoothie bowl recipe.  We love blending vegetables and flavoring them in a way that makes them fun to eat!  This bowl could be consumed at breakfast, lunch or as a health snack!  We used a powdered kale from Koyah, but you could also use fresh kale or spinach for this blended bowl.

Recipe Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 Frozen banana

1 Frozen avocado

1 scoop Koyah Kale Powder (or 1 cup fresh kale or spinach)

1 T chia seeds

Almond milk if needed to make the right consistency

Step By Step Avocado and Kale Smoothie Bowl Recipe Directions:

Step 1: Add all ingredients to a blender and blend.

Step 2: Pour into your favorite smoothie bowl.

Step 3: Enjoy your superfood loaded toasted coconut cashew butter, avocado and kale smoothie bowl! It’s Betsy’s newest favorite recipe!

We hope you enjoy our toasted coconut cashew butter, avocado and kale smoothie bowl recipe!  Are you eating it as a healthy snack, breakfast, or dessert? What are your favorite ingredients to include in a smoothie bowl? Let us know what you think in the comments below?
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Best Fruits To Eat

Best Fruits To Eat

Are you looking for the best fruits to eat? With so many fruits available, Betsy has narrowed it down to four fruits to focus on. Betsy calls them Super Fruits because they are  Super  For You! You will look at fruits in a whole new way when you learn these additional nutritional benefits. Fruits are not only sweet and delicious, but also optimize the nutrients in your diet if you know the best and most nutritious ones to eat. Take a look at what dietitians have to say about the most nutritious fruits and what they can do for you!

Berries are the BEST fruits to eat!

Berries Are The Best Fruits To Eat including strawberries, blueberries, and blackberriesYes, blueberries, strawberries, blackberries and raspberries have been known to be healthy fruits, but did you know that Goji Berry is known to be nature’s most nutritionally complete food? Known as the “red diamond,” these little berries sparkle with nutrients and one of the few fruits to contain 18 different amino acids, including 8 of the 9 essential food-based amino acids that our body can’t produce on its own. Not only that, it is the “celebrity” of vitamin C content. We give it a Golden Globe because it has 500 times the amount of vitamin C content per weight of oranges, ranking it the highest source of vitamin C in the fruit category

It is also a stellar source of vitamin B1, B2, B6, and vitamin E. Vitamins are not the only category we nominate for a gold star, these red diamonds also shine in the mineral category too!  They contain 21 trace minerals, including zinc, iron, copper, calcium, germanium, selenium, and phosphorus. Because of its rich red hue, these bright-colored berries happen to be the richest source of carotenoids of all known foods and plants on earth. GO-GO-Goji!

Great ways to eat goji berries: Sprinkle on a salad, mix with nuts to make a trail mix, add to homemade granola bars, make “red” ants-on-a-log for kids using with Betsy’s Best Gourmet Peanut Butter, place atop an açaí bowl, or mix into oatmeal.

Pucker Up with Lemon!

Lemon anyone? Zest it, squeeze it, juice it or eat it! This tart fruit has a lot of functional health benefits. Known for a highLemons Are One Of The Best Fruits To Eat vitamin C content, it is not only great for your immune system but also for your gut health, heart health, weight control and more! Help your heart and watch your waist with the fiber in the rind of lemons by adding lemon zest to your foods. This pectin (soluble fiber) helps to keep you full and eliminate bad cholesterol from the body. Lemons are definitely one of the best fruits to eat!

The tart flavor comes from the citric acid in the fruit, and although tart on the tongue, lemons fight hard against kidney stones. It does that by increasing urine volume and urine pH, creating a perfect environment to prevent kidney stone formation. This means that marinating lemons in your water is doing your kidneys good!

Did you know that lemons can also prevent anemia? Although they contain very little iron—which is used in blood cell production—it helps our bodies to absorb iron in the gut, so creating a marinade for your meats with a little lemon juice will help you pump up your blood by supporting iron absorption!

Great ways to eat it: make a spa water with lemon, mint and cucumber, zest lemon rind over a salad, meats or fish, or add it to baked goods. Use the juice of the lemon in salad dressings or marinades, or freeze lemons and water in an ice cube tray for beautiful ice that melts into a vitamin C-rich refresher! Try this delicious Lemon Pie Smoothie Recipe using Betsy’s Best Gourmet Nut and Seed Butters.

The Green Avocado Machine!

Avocados Are One Of The Best Fruits To Eat. That is Right, they are a fruitIs it a fruit, is it a fat, is it a vegetable? What is avocado? Somehow it gets classified as all three! Technically it is a fruit (it has a seed and comes from a tree) but its creamy texture with lipids often classifies it as a fat, and because of the green color and non-sweet flavor people often call it a vegetable. I wonder if the avocado is having an identity issue? In my book, this is one of the most unique and best fruits to eat because of its versatility and subtle flavor. It makes smoothies thick and creamy, it is a great replacer of butter on toast, it is fabulous on a salad or in a wrap, and it can be blended into a delicious chocolate pudding! Sweet or savory, it goes both ways!

Avocados are not only delicious to eat but also have many health benefits. Move over banana, avocados have 14% of your RDI (Recommended Daily Intake) of potassium compared to 10% found in bananas. Potassium helps maintain body cells and reduces your risk of heart disease, strokes, and kidney failure. The fact that avocados are high in fat is not a bad thing because they contain heart-healthy monounsaturated fats. Avocados happen to be the fattiest plant food in existence, but this rich oleic acid found in the flesh is what gives it its superpowers!

Don’t let the creamy texture fool you, avocados are also a rich source of fiber! The soluble and insoluble balance of fiber gives it the perfect amount and together provide 7 grams of fiber in a 3.5 oz serving. That is 27% of your RDA! Make sure you feed your gut-friendly bacteria, lower your cholesterol, and feel fuller with all that plant-based fiber!

Great ways to eat it: atop a salad, in place of mayo on a sandwich, in a smoothie, mix with cacao and honey and blend into a chocolate pudding, grill it, or cut in half, place an egg in the seed opening and bake it! And let’s not forget the famous avocado toast, duh. You can also try this delicious mint and chocolate chip smoothie with avocado and Betsy’s Best Gourmet Nut and Seed Butters!

An Apple A Day DOES Keep The Doctor Away!

Ol’ Johnny Appleseed knew a thing or two when it came to this sweet forbidden fruit! The almighty apple is a staple in most An Apple A Day Keeps The Doctor Away because they are one of the best fruits to eathouseholds, yet many don’t realize all of the nutritional benefits that comes with each bite—we are talking antioxidants, which aid in giving apples their amazing benefits! Clearly, apples are among the best fruits to eat. These phytonutrients are the powerhouse behind protecting your cells from free radical damage and reducing the risk of developing cancer, hypertension, diabetes, and heart disease. This is not only true for apples, but nectarines, peaches, and berries too! Many fruits contain antioxidants, but some are richer than others. So if you want to slow down the aging process of your body and protect your cells, then an apple a day is the way!

Fullness is the factor when it comes to the soluble fiber in the flesh of the apple; just like the creamy avocado, the crisp apple is also loaded with fiber. This keeps you full, satisfied, and helps you manage weight.

Apples can also be a perfect paring with many foods! Enjoy your apple with peanut or almond butter, on a salad, baked with cinnamon, in a smoothie, in a chia pudding, dipped in cottage cheese or diced over oatmeal. Try this delicious Apple and Spinach Salad with a Betsy’s Best Gourmet Nut and Seed Butter Dressing!

To Your Health!

Add berries, lemon, avocado and apples to your daily diet and you will be the poster child for good nutrition as you enjoy the best fruits to eat!!

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Vanilla Avocado Smoothie – Non-Dairy & Gluten-Free

Vanilla Avocado Smoothie – Non-Dairy & Gluten-Free

This vanilla avocado smoothie recipe rocks the perfect balance of deliciousness and healthy. So creamy, you’ll think you’re enjoying a milkshake.

  • 1 cup almond milk (or non-dairy milk of choice)
  • ½ ripe avocado
  • ½ Tbsp pure vanilla extract
  • 1 Tbsp Betsy’s Best Gourmet PeanutAlmond or Seed Butter
  • ¼ tsp cinnamon
  • 1 Tbsp chia seeds
  • Pinch sea salt
  • 6 ice cubes
  • 5 drops liquid Stevia (optional)

Combine all ingredients in Vitamix or blender. Blend until smooth and creamy. Adjust sweetness to taste with Stevia. Serve icy-cold!

Nutritional benefits all blended together in a delicious vanilla avocado smoothie recipe that will keep you full and healthy!

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Betsy’s Best Avocado Toast

Betsy’s Best Avocado Toast

Are you ready to make the best avocado toast you have ever tasted?  Well, it’s super easy to do when you have the versatility of Betsy’s Best Cardamom Cashew Butter in your pantry.  The healthy fats in both avocados and cashews will satisfy you all morning long.  With the amazing flavor of Betsy’ Best you’ll be craving your “avo” toast the very next day. #TasteTheDifference!

Ingredients:

2 T Betsy’s Best Cardamom Cashew Butter

1 whole avocado

1 Egg

1 Slices of Whole Grain Bread

Himalayan Pink Salt

Freshly ground pepper

 

Step By Step Avocado Toast Recipe Directions:

Step 1: Fry the egg in a skillet and break the yolk before turning it over.

Step 2: Pit and thinly slice the avocado. 

Step 3: Toast 1 slice of your favorite whole grain bread.

Step 4: Spread Betsy’s Best Cardamom Cashew Butter onto the toast and place the fried egg on top. 

Step 4: Place the avocado slices on the egg. 

Step 5: Add salt and pepper to your taste preferences. 

Step 6: Sit down with a nice hot cup of coffee and enjoy!

Now that you are done eating your avocado toast, what did you think?  Is this the best avocado toast you have ever tried? For us, it was love at first taste and we hope it was for you, too!! Its flavorful, satisfying and healthy.

More of Betsy’s Yummy and Healthy Recipes

Avocado and Kale Smoothie Bowl Recipe

Eat clean, eat green, and stay lean with this delicious cashew butter, avocado and kale smoothie bowl recipe.  We love blending vegetables and flavoring them in a way that makes them fun to eat!  This bowl could be consumed at breakfast, lunch or as a health snack! ...

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Breakfast Crepes With Cardamom Cashew Butter Filling

Betsy's cardamom cashew butter breakfast crepes are so simple, and yet so tasty! These crepes are sure to become a weekend breakfast or dessert favorite in your home. After all, they are filled with Betsy’s Best Gourmet Cashew Butter with Cardamom and your favorite...

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