Smoothie Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 cup almond milk or milk alternative

1 medium banana, frozen

¼ cup Yellow Squash

2 medjool dates, pitted

1 Tbsp Hemp Seeds

1 Tbsp chia seeds

½ tsp chai spice (or tea masala, *see recipe below)

1 tsp creamed coconut (or coconut butter)

1 knob fresh ginger, skin removed (approx. 1 tsp)

Blend all ingredients in blender until smooth

Chai spice recipe:

2 tsp ground cinnamon

2 tsp ground cloves

2 tsp ground cardamom

1 tsp ground coriander

1 tsp ground ginger

½ tsp ground white pepper

pinch Himalayan rock salt