Sunflower seeds are well known as a delightfully salty snack, but what many people don’t realize is how seriously nutritious they are. Packed with vitamins, minerals and polyunsaturated fats, sunflower seeds have been linked to …
Almonds are one of the healthiest superfoods you can eat. Not only are they nutritious, but they are also delicious! Almonds provide literally countless health benefits that can help with everything from managing your weight …
Hi there, almond lovers! Welcome back to Betsy’s Best blog. We have been looking at some of the health and beauty benefits of almonds for improving and maintaining healthy, radiant skin and hair. Here’s what …
Coconuts have slowly been making their way out of the baking section and into our shampoos, creams, and exotic or healthy recipes. Coconut oil, coconut water and coconut milk are now hot commodities in health …
Are you curious about Himalayan pink salt benefits? You’ve probably seen this pretty pink salt popping up in your friends’ kitchen or on restaurant tables. Pink Himalayan salt is rising in popularity, and for good …
One of the most frequent questions we hear is “What is Demerara sugar?” Hey, we get it. It’s not the most common thing that people should automatically know. This caramel-colored sweetener actually gets its name from the …
We love our furry friends and only want the best for them. While your dog may want to eat everything he sees, the important thing is knowing what is good for him and what needs …
Think back to your childhood and peanut butter was most likely a prevalent part of growing up. And if you are reading this, you most likely have peanut butter in your kitchen right now. Times …