Kickin’ Cauliflower Roast

Kickin’ Cauliflower Roast

You’ve found our Kick’in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It’s a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes for a unique dish. Consume as a side or turn into a snack, you will find this recipe keeps you coming back. it!

Recipe Ingredients:

1/4 Cup Betsy’s Best Cinnamon Peanut Butter

1 head cauliflower

2 Tbsp nutritional yeas

1 Tbsp hot water to thin (if needed)

½ tsp sea salt


Step By Step Recipe Directions:

Step 1: Preheat oven to 350°F.

Step 2: Cut cauliflower into bite-sized pieces

Step 3:Whisk together Betsy’s Best, nutritional yeast, water and salt.

Step 4: Toss with chopped cauliflower.

Step 5: Spread cauliflower on baking sheet.

Step 6: Roast 35-45 minutes.

Step 7: Enjoy!

At Betsy’s we eat the bite size florets like popcorn but without the guilt. Please let us know what you think of our Kick’in Cauliflower Roast Recipe in the comments below!

Sizzling Shrimp Sauté over Faux Rice 

Sizzling Shrimp Sauté over Faux Rice 

With Betsy’s shrimp over faux rice recipe, you’ll take an Asian inspired dish and give it a twist! Grated cauliflower makes for a great rice substitution with a look and texture of white rice. Add the Asian flavor and you won’t miss the white starch carb laden fried rice. Betsy’s healthier version will knock your socks off! It’s another great way to use peanut butter in your kitchen!


Faux Rice Ingredients:

3 1/2 Cups Cauliflower, grated

2 Whole Green Onion, Chopped

1 cloves Garlic, minced

2 Tbsp Soy Sauce, low sodium

1/2 tsp Garlic powder

1 Whole Egg

2 Whole Egg Whites

1 Tbsp Oil, sesame or peanut

Shrimp Ingredients

1 lb shrimp, deveined and precooked

3 T rice vinegar

3 T Betsy’s Best Cinnamon Peanut Butter

3 T Sweet Chili Sauce

1/2 tsp soy sauce

Step By Step shrimp Over Faux Rice Recipe Directions:

Step 1In a small bowl mix together rice vinegar, 3 T Betsy’s Best Cinnamon Peanut Butter, sweet chili sauce, and soy sauce.

Step 2: Toss with shrimp and set aside.

Step 3: In a skillet, heat oil in bottom of pan and saute garlic and white part of onions for approximately 1 min.

Step 4: Add cauliflower and saute for approximately 5 min, stirring constantly.

Step 5: Add soy sauce, garlic salt, and green onion tops.

Step 6: Stir until mixed.

Step 7: Push mixture to side of pan.

Step 8: Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist.

Step 9: Stir eggs into cauliflower and remove from heat and set aside.

Step 10: While pan is still hot add shrimp and cook until fully heated.

Step 11: Place rice on plate and top with shrimp. 

Step 12: Enjoy your shrimp over cauliflower faux rice!

Betsy’s shrimp over faux rice recipe is a low-carb way to enjoy an Asian inspired dish. You would swear you were eating rice! Such a great flavor combination and an easy dish to make!