Sunflower Power – Health Benefits of Sunflower Seeds!

Sunflower Power – Health Benefits of Sunflower Seeds!

The sunny yellow flower that rings memories of sunny summer days, or the savory salted seed that you sucked on and spit out in the dugout may be what comes to mind first when the word sunflowers are mentioned. For me as a dietitian a seed is always considered a “super” food with “super powers” for proving the body with rich nutrients. Think of the power of all seeds and how they bring life to a plant and contain so many rich nutrients to allow growth and sustainability.

When I was developing my delicious nut butter creations naturally peanut butter was my first creation soon followed by the almond. Both containing seeds in the form of chia seeds to help not only boost nutrition, but offer that distinctive crunch to every bite. However I felt my creations were not complete and that there was something missing from my new line of products. There was a NEED for SEED and not just because of allergies to the alternative butters, but those tiny little seeds offer the “super” food effect I was looking for. The pairing of chia seeds with sunflower seeds is truly a unique combination and bring more to the table then just sunflower seeds alone.

The Health Benefits of Sunflower Seeds

The savvy sunflower seed has magic powers. A rich source of vitamin E, selenium, magnesium….. it is for sure a seed in its own category. Roasted, toasted, raw, or ground, it is delicious in every form and can be sprinkled over a salad, added to granola, finely chopped to resemble a protein alternative, or ground into a delicious “nut-like” butter just like we do at Betsy’s Best.

Betsy’s Best Sunflower Seed Butter Also Has Chia Seeds In It!

Chia seeds have literally taken the world by storm and the whole industry has blossomed by over 300%. It is not just because this tasteless little seed is popular, but it is one of the most nutritious and versatile seeds known. This is my true superhero and go in just about everything I make. Just 2 T has as much Omega 3’s as 3 oz salmon, as much fiber as 5 slices of wheat bread, and as much calcium as an 8 oz glass of milk. And an added bonus, the seed also has the ability to absorb 12 times its weight in water so it is extremely hydrating and nourishing to the body.

However you eat them, I know you will enjoy knowing the health benefits of sunflower seeds are many. So if you haven’t dug into our cinnamon spiked Betsy’s Best Sunflower Seed Butter with Chia seeds then you don’t know what you are missing! So grab a spoon, dig in, and know that this “superfood” is super for you!

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Pumpkin Chia Seed Smoothie

Pumpkin Chia Seed Smoothie

Fall in love with Betsy’s pumpkin chia seed smoothie. It features your favorite go-to harvest ingredients. Apples paired with cinnamon, roasted almonds, and delicious pumpkin sends Betsy’s smoothie to the top of her favorite list. It is sure to be #LoveAtFirstTaste!

Smoothie Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 C almond milk

3 T pumpkin

1/4 apple

1 T chia seeds

pinch sea salt

1/4 tsp vanilla

1/2 tsp cinnamon

Pinch of sea salt

Step By Step Pumpkin Chia Seed Smoothie Recipe Directions:

Step 1: Add ingredients into your blender

Step 2: Blend Until Smooth

Step 5: Enjoy your pumpkin chia seed smoothie!

Betsy’s Recipe Tip: Add a scoop of hemp seeds for an extra boost of protein and this pumpkin smoothie will keep you going all day long!

As a registered Dietitian Betsy knows chia seeds are an amazing superfood! That is why she adds them to as many of her recipes as possible.  Even when they aren’t an extra ingredient, these healthy seeds are in every jar of Betsy’s Best Gourmet Nut and Seed Butters. So, whether its Betsy’s pumpkin chia seed smoothie recipe or any of her healthy recipes with nut butters, you will always get the health benefits of chia seeds mixed into flavorful dishes and drinks.!

Read Betsy’s blog posts about the health benefits of natural almond butter.

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