Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks. Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites. Make a bunch and pack them on your long bike...read more
A great spinach salad is the perfect summer meal. Whether you eat at home or at work, they are light and delicious on those hot days and fuel the body with nutrients that will keep you going during the longer daylight hours. We love to dress our salads for success and find creative ways to work our gourmet sunflower seed butter into a dazzling dressing.
Salad Dressing Ingredients:
1 clove garlic
1/4 c water
3 T maple syrup
1/4 tsp cinnamon
pinch sea salt & pepper to taste
1 tsp chia seeds, add after blending
Step By Step Spinach Salad Recipe Directions:
Step 1: Arrange spinach leaves in 2 bowls and top with celery, apples, and walnuts.
Step 2: Prep dressing ingredients and place in blender except for chia seeds.
Step 3: Blend until smooth. Stir in chia seeds and pour over salads.
Yield: 2 salads.
Recipe Suggestion:s Feel free to swap out a different lettuce or toss with other fruits or vegetables.
Once the dressing is placed in the refrigerator it will thicken and we love to use it as a dip for veggies!
Step 4: Enjoy your apple and spinach salad with cinnamon seed butter dressing!
Try this apple and spinach salad on for size and see if Betsy’s Best Gourmet Sunflower Seed Seed Butters can find its way into your fall salad favorites!
With Betsy's chocolate chia pudding we go coco for chocolate and coconut! This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding. Such an amazing treat minus the guilt...read more
With this peanut butter chocolate chip cookie recipe, two of America's favorite coolies come together in this delicious recipe from Betsy. That's right, peanut butter and chocolate chips together in one amazing cookie; And, its not any bland old PB. It's Betsy's Best...read more