With Betsy’s Best Pina Colada Smoothie Bowl recipe you can now enjoy one of summer’s favorite drinks in a healthy tropical bowl. Featuring our Toasted Coconut Cashew Butter this fruity yoguyrt bowl is going to tantalize your taste buds. Trust Betsy! It will be #LoveAtFirstTaste and you will be making this delicious breakfast weekly!
1 blue Majik spirulina capsule, remove powder from capsule
Betsy’s Best Toasted Coconut Cashew Butter
Coconut shreds, unsweetened
Step By Step Pina Colada Smoothie Bowl Recipe Directions:
Step 1: In a blender combine all ingredients except for the toppings.
Note: Be sure to open the capsule of spirulina and put the powder in the blender and discard the capsule.
Step 2: Blend until smooth.
Step 3: Place in a bowl and arrange cut pineapple and banana.
Step 4: Add Betsy’s Best Toasted Coconut Cashew Butter and top with coconut.
Step 5: Enjoy your healthy pina colada bowl!
If you love yogurt bowls for breakfast, we are confident this will become a favorite in your go-to recipes. After all, what’s not to love about a tropical pina colada smoothie bowl featuring Betsy’s Best Toasted Coconut Cashew Butter?
Betsy’s healthy fruit pizza recipe is a fun way to enjoy all the incredible health benefits of fruit. Featuring a watermelon crust and topped with all of your favorite fruits this is one snack you can indulge with guilt-free abandon. And by the way, Betsy’s Best Cinnamon Peanut Butter adds a whole other taste dimension. Trust Betsy! This fruit pizza will be #LoveAtFirstTaste!
Are you wondering how to make chocolate dipped apples? Apples, a superfood fruit, sure are good for you, so why not turn them into a delicious and healthy dessert. Dipping them into a relatively low-sugar dark chocolate provides the perfect contrast between sweet and tart. Even better, making this wonderful treat is fairly simple.
How to Make Chocolate Dipped Apples in 5 Easy Steps:
Step 1: Core the apples
Select 2 apples to core. There are two ways you can approach taking the core out of the apple. First, you can buy an apple corer. This device makes it super easy to remove the core. Your other option is to cut the apple in half and cut out the core using a knife. By removing the core your chocolate dipped apples will be more enjoyable to eat. It is also important if you want to stuff your apples with some yummy surprises (see Betsy’s recipe below.)
Step 2: Melt the chocolate
Place 1 cup of dark chocolate or semi-sweet chocolate chips into a microwave safe bowl. Pour 1/4 tsp of coconut oil onto the chips. Microwave for thirty seconds and stir. Microwave at 30 second intervals until the chocolate is smooth and creamy. (Hint: The oil helps the chocolate to harden and not stay in liquid form.)
Step 3: Dip your apple into the chocolate
Place your apple into the bowl and swirl it through the chocolate until covered. Use a spoon to scoop any left ober chocolate onto the apple.
Step 4: Let the chocolate dipped apples cool and dry.
Place the apples onto wax paper, place in refrigerator, and allow the chocolate to cool and dry to the touch.
Step 5: The most important part!
Enjoy your chocolate dipped apples!
Yield: 2 apples
Now that you know how to make chocolate dipped apples, it is time to make them into a gourmet treat.
Betsy’s Nut Butter Stuffed Chocolate Dipped Apples Recipe (pictured above)
These apples are a healthier and tastier version of the traditional caramel apple. The gourmet nut butter surprise inside is the best part! You can choose from Betsy’s Best Cinnamon Peanut Butter, Cinnamon Almond Butter, Toasted Coconut Cashew Butter, or Cardamom Cashew Butter. Allergic to nuts? Use Betsy’s Best Cinnamon Sunflower Seed Butter instead. All 5 nut and seed butters are gourmet treats. Trust Betsy! It will be #LoveAtFirstTaste!
Nut Butter Stuffed Chocolate Dipped Apple Ingredients:
1 apple, cored
2 T of any Betsy’s Best Gourmet Nut or Seed Butter
¼ C semi-sweet chocolate chips
¼ C white chocolate chips
1/4 tsp coconut oil
Nut Butter Stuffed Chocolate Dipped Apples Directions:
Stuff Betsy’s Best into the apple’s hollowed-out core. Melt chocolate in a microwave-safe bowl in 15-second increments, stirring between. Dip the bottom half of apple in chocolate and coat with a knife. Let chocolate cool. Melt white chocolate in a microwave-safe bowl in 15-second increments, stirring between. Use knife to coat upper half of the apple. Let chocolate cool completely before eating.
Drizzle some caramel or butterscotch onto your chocolate dipped apples for another twist and roll in crushed nuts to finish it off!
More Superfood Ideas From Registered Dietitian Betsy Opyt
This peanut butter and jelly smoothie bowl recipe was created by one of our favorite gourmet partners, World of Chia. Their chia fruit jams are amazing and they pair great with Betsy’s Best Cinnamon Peanut Butter. As we all know, Betsy loves her unique and super tasty PB&Js; But, a PB&J in a breakfast smoothie bowl? What an amazingly yummy idea!
1 C fresh blueberries, raspberries and/or strawberries.
1 C almond milk
1/2 C vanilla greek yogurt
Peanut Butter and Jelly Smoothie Bowl Recipe Directions:
Step 1: Place the almond milk, greek yogurt, fresh berries and some ice into your blender.
Step 2: Blend until smooth.
Step 3: Add the granola into one side of a large cereal bowl and pour the smoothie into the other side.
Step 4: Put the peanut butter and fruit spread on top of the smoothie and gently mix it in until swirled.
Step 5: If you have some extra fruit (blueberries our raspberries are great) place them on top.
Step 7: Enjoy your peanut butter and jelly smoothie bowl!!
Eating chia seeds is a great way to improve your nutrition and health. Eating World of Chia’s peanut butter and jelly smoothie bowl is an amazing way to enjoy chia seeds. Please let us know what you think of this recipe in the comments below!
The Tweet From World of Chia! Thank You For Sharing This Recipe!
Check out our take on PB&J, with this Smoothie Bowl 🥜🍓 Top with @BetsysBestFood nut and seed butter + Chia fruit spread flavor, granola and fresh berries 🤩🙌 Perfect Sunday breakfast! pic.twitter.com/ir0qhmozvY
Are you looking for the best fruits to eat? With so many fruits available, Betsy has narrowed it down to four fruits to focus on. Betsy calls them Super Fruits because they areSuperFor You! You will look at fruits in a whole new way when you learn these additional nutritional benefits. Fruits are not only sweet and delicious, but also optimize the nutrients in your diet if you know the best and most nutritious ones to eat. Take a look at what dietitians have to say about the most nutritious fruits and what they can do for you!
Berries are the BEST fruits to eat!
Yes, blueberries, strawberries, blackberries and raspberries have been known to be healthy fruits, but did you know that Goji Berry is known to be nature’s most nutritionally complete food? Known as the “red diamond,” these little berries sparkle with nutrients and one of the few fruits to contain 18 different amino acids, including 8 of the 9 essential food-based amino acids that our body can’t produce on its own. Not only that, it is the “celebrity” of vitamin C content. We give it a Golden Globe because it has 500 times the amount of vitamin C content per weight of oranges, ranking it the highest source of vitamin C in the fruit category
It is also a stellar source of vitamin B1, B2, B6, and vitamin E. Vitamins are not the only category we nominate for a gold star, these red diamonds also shine in the mineral category too!They contain 21 trace minerals, including zinc, iron, copper, calcium, germanium, selenium, and phosphorus. Because of its rich red hue, these bright-colored berries happen to be the richest source of carotenoids of all known foods and plants on earth. GO-GO-Goji!
Great ways to eat goji berries: Sprinkle on a salad, mix with nuts to make a trail mix, add to homemade granola bars, make “red” ants-on-a-log for kids using with Betsy’s Best Gourmet Peanut Butter, place atop an açaí bowl, or mix into oatmeal.
Pucker Up with Lemon!
Lemon anyone? Zest it, squeeze it, juice it or eat it! This tart fruit has a lot of functional health benefits. Known for a high vitamin C content, it is not only great for your immune system but also for your gut health, heart health, weight control and more! Help your heart and watch your waist with the fiber in the rind of lemons by adding lemon zest to your foods. This pectin (soluble fiber) helps to keep you full and eliminate bad cholesterol from the body. Lemons are definitely one of the best fruits to eat!
The tart flavor comes from the citric acid in the fruit, and although tart on the tongue, lemons fight hard against kidney stones. It does that by increasing urine volume and urine pH, creating a perfect environment to prevent kidney stone formation. This means that marinating lemons in your water is doing your kidneys good!
Did you know that lemons can also prevent anemia? Although they contain very little iron—which is used in blood cell production—it helps our bodies to absorb iron in the gut, so creating a marinade for your meats with a little lemon juice will help you pump up your blood by supporting iron absorption!
Great ways to eat it: make a spa water with lemon, mint and cucumber, zest lemon rind over a salad, meats or fish, or add it to baked goods. Use the juice of the lemon in salad dressings or marinades, or freeze lemons and water in an ice cube tray for beautiful ice that melts into a vitamin C-rich refresher! Try this delicious Lemon Pie Smoothie Recipe using Betsy’s Best Gourmet Nut and Seed Butters.
The Green Avocado Machine!
Is it a fruit, is it a fat, is it a vegetable? What is avocado? Somehow it gets classified as all three! Technically it is a fruit (it has a seed and comes from a tree) but its creamy texture with lipids often classifies it as a fat, and because of the green color and non-sweet flavor people often call it a vegetable. I wonder if the avocado is having an identity issue? In my book, this is one of the most unique and best fruits to eat because of its versatility and subtle flavor. It makes smoothies thick and creamy, it is a great replacer of butter on toast, it is fabulous on a salad or in a wrap, and it can be blended into a delicious chocolate pudding! Sweet or savory, it goes both ways!
Avocados are not only delicious to eat but also have many health benefits. Move over banana, avocados have 14% of your RDI (Recommended Daily Intake) of potassium compared to 10% found in bananas. Potassium helps maintain body cells and reduces your risk of heart disease, strokes, and kidney failure. The fact that avocados are high in fat is not a bad thing because they contain heart-healthy monounsaturated fats. Avocados happen to be the fattiest plant food in existence, but this rich oleic acid found in the flesh is what gives it its superpowers!
Don’t let the creamy texture fool you, avocados are also a rich source of fiber! The soluble and insoluble balance of fiber gives it the perfect amount and together provide 7 grams of fiber in a 3.5 oz serving. That is 27% of your RDA! Make sure you feed your gut-friendly bacteria, lower your cholesterol, and feel fuller with all that plant-based fiber!
Great ways to eat it: atop a salad, in place of mayo on a sandwich, in a smoothie, mix with cacao and honey and blend into a chocolate pudding, grill it, or cut in half, place an egg in the seed opening and bake it! And let’s not forget the famous avocado toast, duh. You can also try this delicious mint and chocolate chip smoothie with avocado and Betsy’s Best Gourmet Nut and Seed Butters!
An Apple A Day DOES Keep The Doctor Away!
Ol’ Johnny Appleseed knew a thing or two when it came to this sweet forbidden fruit! The almighty apple is a staple in most households, yet many don’t realize all of the nutritional benefits that comes with each bite—we are talking antioxidants, which aid in giving apples their amazing benefits! Clearly, apples are among the best fruits to eat. These phytonutrients are the powerhouse behind protecting your cells from free radical damage and reducing the risk of developing cancer, hypertension, diabetes, and heart disease. This is not only true for apples, but nectarines, peaches, and berries too! Many fruits contain antioxidants, but some are richer than others. So if you want to slow down the aging process of your body and protect your cells, then an apple a day is the way!
Fullness is the factor when it comes to the soluble fiber in the flesh of the apple; just like the creamy avocado, the crisp apple is also loaded with fiber. This keeps you full, satisfied, and helps you manage weight.
Apples can also be a perfect paring with many foods! Enjoy your apple with peanut or almond butter, on a salad, baked with cinnamon, in a smoothie, in a chia pudding, dipped in cottage cheese or diced over oatmeal. Try this delicious Apple and Spinach Salad with a Betsy’s Best Gourmet Nut and Seed Butter Dressing!
To Your Health!
Add berries, lemon, avocado and apples to your daily diet and you will be the poster child for good nutrition as you enjoy the best fruits to eat!!
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