The health benefits of sea salt must be many, right? These days you can see it in your favorite bag of potato chips, pretzels, or even your chocolate bar. There is now an array of sea salt options in the grocery store and we couldn’t help but wonder: What makes this salt any different from traditional table salt?
What Are The Health Benefits of Sea Salt
Sea salt has the same sodium content as table salt, meaning it’s no better for blood pressure levels, but there are nutritional benefits to using sea salt instead of traditional table salt, all of which come as a result of the way it’s extracted from the earth. When table salt is mined from deposits in the earth, it is heavily processed and stripped of all its minerals. “Anti-caking” agents are then added to prevent it from clumping together. Sea salt, on the other hand, is collected through evaporation methods and requires very minimal processing, leaving it with superior texture, flavor, and mineral content. This process also allows sea salt to hold on to trace minerals such as calcium, potassium, and magnesium.
The main reason sea salt has gained popularity in restaurants and packaged food products is the desirable texture it retains through the evaporation process. The sea salt remains more coarse and flavorful than table salt, which makes it more satisfying to the taste buds. Most chefs add sea salt throughout the cooking process to bring out the natural flavors in the ingredients they use. Sea salt can be a delicious, more natural option to add to your diet in contrast to traditional table salt, though for optimal heart health, it should still be used in moderation when adding to your favorite foods.
One of the savory ingredients we add to Betsy’s Best Gourmet Nut and Seed Butters to help the flavors pop is pink Himalayan salt. Although the Himalayans are mountains, they were once under the sea and still fall in the category of sea salt. We are proud to use natural ingredients and functional foods in our products, and although our products taste unbelievably good, rest assured they are good for you too!