As Summer becomes a distant memory and Autumn moves into full swing, it is time to research some Fall fitness tips.. The cooler weather brings more cravings for those cozy treats as our bodies prepare for hibernation. Watch out for the fall slow down. Keep your energy and immunity boosted by reducing inflammation. Lastly, don’t indulging in the foods that drag you down.
Regain your motivation to take charge of your health through the crisp months ahead. Make a goal sheet for how you will handle the fall season and, instead of falling behind on your health goals, fall into fabulous by staying fit!
Each month, I try to provide you with information that is not only helpful, but motivational. These are all easy steps that will lead you in the right direction. Sometimes life is not all about the destination. It is about the journey. This is where character, drive, and motivation are built. That experience is what will rebuild you into a stronger, more resilient person.
Health is something that is not given to you. Sure, we are all born healthy, for the most part. It is our lifestyles that wear us down. It is the good choices we make that will rebuild our health or maintain it. With that in mind, here are a few simple suggestions that should be easy to incorporate into your life:
Betsy’s 3 Best Healthy Lifestyle Suggestions for the Fall
Get outside and enjoy the Fall weather:
- Visit a nearby park with great hiking tails.
- Start training for a Turkey Trot 5K or 10K.
- Go on leaf-peeping walks,
Eat the delicious healthy foods offered by the Autumn harvest:
- Go apple picking and then make a healthy apple pie recipe
- Incorporate pumpkin into your Autumn recipes
- Add kale to your smoothie bowl
Set attainable fitness goals to reach by Thanksgiving:
- Lose 10 pounds over the next two months
- Add 4 pounds of muscle by Turkey day
- Walk 10,000 steps a day
If you fail to plan, then you have planned to fail. Don’t let another month go by where you don’t make a change that you can keep. Make a goal sheet for how you will handle the fall season. Instead of falling behind on your health goals, fall into fabulous by staying fit!