Healthy Sweet Potato Muffins With Cinnamon Almond Butter

Healthy Sweet Potato Muffins With Cinnamon Almond Butter

Think sweet potatoes are just for dinner? Betsy’s moist healthy sweet potato muffin recipe gives breakfast a new twist. Top with Betsy’s Best cinnamon almond butter to make the muffin complete.



1/4 C Betsy’s Best Cinnamon Almond Butter

¾ cup sweet potato puree

1/3 cup brown sugar

2 Tbsp melted coconut oil

1 tsp vanilla extract

1 egg (or flax egg substitute: 1 Tbsp flax meal + 2 ½ Tbsp water)

1 cup unsweetened almond milk

1 cup gluten-free flour blend (or whole wheat pastry flour)

½ cup oat flour, ground from rolled oats

1 tsp baking powder

½ tsp baking soda

¼ tsp sea salt

½ tsp cinnamon

Paper cupcake liners

Step By Step Healthy Sweet Potato Muffins Recipe Directions:

Step 1: Preheat oven to 375°F.

Step 2: Line muffin tin with cupcake liners.

Step 3:In large bowl, mix puree, brown sugar, oil and vanilla. Add egg.

Step 4: Slowly add milk and stir until just incorporated.

Step 5: In another bowl, combine flour, oat flour, baking powder, baking soda, salt and cinnamon.

Step 6: Pour dry ingredients into wet ingredients.

Step 7: Stir just until combined.

Step 8: Spoon batter into muffin tins, almost to the top.

Step 9: Spoon 1 tsp Betsy’s Best on the center of each muffin.

Step 10: For mini muffins, bake 15-18 minutes. For regular-sized muffins, bake a few minutes longer.

Step 11: Enjoy tour healthy sweet potato muffins!

We love to make the mini muffin version, but if you do the larger healthy sweet potato muffins be sure to put the dollop of Betsy’s Best Gourmet Almond Butter deep inside the batter in the muffin cup for a Betsy’s Best surprise when you bite inside. Betsy promises it will be #LoveAtFirstTaste!

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Cookie Dough Banana Sundae  – Gluten-Free, Non-Dairy

Cookie Dough Banana Sundae – Gluten-Free, Non-Dairy

Do you love ice cream sundaes but hate what they do to your waistline? With this Cookie Dough Banana Sundae recipe you can enjoy a deliciously cold treat while treating your body to great health. Even better, this sundae is gluten-free, dairy free, and vegetarian.

  • 2 frozen bananas, peel removed
  • ½ cup Betsy’s Best Gourmet Peanut Butter
  • ¼ cup rolled oats
  • ¼ cup oat flour
  • 1 Tbsp natural cane sugar
  • ¼ tsp sea salt
  • ½ tsp pure vanilla extract
  • 3 Tbsp pure maple syrup (or honey)
  • ¼ cup dark chocolate chips

Cookie Dough Balls:

In a food processor, process Betsy’s Best and oats until reaching a fine crumble. Add flour, sugar and salt, and process for a few seconds. Pour in maple syrup and vanilla, processing until combined. Dough should be sticky. Stir in chocolate chips. Form dough into tiny marble-size balls. Store in freezer.

Ice Cream:

In a blender, blend frozen bananas until smooth (like soft serve ice cream). Add ¼ cup cookie dough balls to blender and process until creamy. Stir in remaining ¼ cup cookie dough balls by hand. Scoop ice cream into two bowls and enjoy!

Enjoy a guilt-free evening as you satisfy your sweet tooth with our homemade cookie dough banana sundae.

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