Why You Should Choose Natural Almond Butter Over Processed Nut Butters: Part 2

Why You Should Choose Natural Almond Butter Over Processed Nut Butters: Part 2

Welcome back to my blog! If you read the first part of this blog series, you are well-informed about how much healthier all-natural almond butter is than big-name, processed nut butters. As it turns out, healthy almond butter not only provides your body with an abundance of vitamins, minerals, and healthy fats, but it also tastes even better than those that are chock-full of sugar and sodium. You might be thinking to yourself: “Can something healthy really taste better than sweets?” or “Is it really worth spending the extra money?” Trust me, it is. And if you don’t believe me, let’s look at the facts!

All-Natural Almond Butter Tastes Better

I’ll be the first one to admit that I crave sweets and salty snacks sometimes, but that doesn’t mean I feel the need to resort to processed foods in order to satisfy my cravings. We all love the sweet and savory taste of our favorite nut butters, but the fact is that many non-natural products are packed with unhealthy, dehydrating ingredients that will make you instantly regret your decision. In my opinion, there is nothing that can ruin the taste of a nut butter than an excessive dose of sodium and sugar that overpowers the deliciously natural taste of real nuts.

Next time you’re craving the comfort of a processed nut butter, take a step back and consider whether you are craving sodium, sugar, or actual nuts. Many people who like the taste of unhealthy nut butters actually favor the taste of the nut itself mixed with other wholesome ingredients even more, but do not realize it until they take a chance on a natural nut butter. Healthy almond butter, for example, combines the naturally sweet taste of organic almonds with other delicious natural flavors, such as honey, cinnamon, and chia seeds. By themselves, these ingredients contain nutritional value, and together, they create a tasty spread that is unparalleled by processed junk food.

Just ask anyone who has made the switch from processed to organic raw almond butter which one they like better, and most, if not all of them will tell you they much prefer naturally delicious flavors over excessive sodium and sugar. While choosing natural almond butter as an alternative to processed products can be difficult at first, your tastebuds will quickly acclimate to appreciate natural flavors that are healthy and come from the earth. Plus, there is no guilt associated with consuming appropriate serving sizes of all-natural almond butter, which will allow you to enjoy it even more!

It’s A Little More Pricey — Which Is A Good Thing

Many people who choose processed nut butters over natural alternatives do so partially because they cost less. Sometimes way less. While this may seem like a good thing to consumers, you get what you pay for when it comes to nut butters, and unfortunately, many people choose the cheap route. What these people don’t understand is that they are wasting money on products that have virtually no nutritional value and are full of unhealthy ingredients that are cheap to produce. That’s why junk food costs so much less than healthy meals nowadays; they are made with shortcuts that are good for your bank account but are incredibly detrimental to your health and well-being.

Unlike sodium, sugar, and saturated fat, wholesome ingredients are valuable for your health and are well-worth your money. I’m not saying that there aren’t any nut butter brands out there that misuse the word “natural” as justification for upping their prices, but for the most part, a higher price indicates better ingredients. That being said, it’s best to check the nutrition label of nut butters that claim to be natural so you can see what you’re really paying for and determine whether it’s worth it to spend the extra few dollars. If you see things like raw almonds, chia seeds, organic honey, or pink Himalayan salt on the label of an almond butter, for example, you can bet that your money is being put to good use. Truly organic, gluten-free, non-GMO almond butters will indefinitely cost more than processed ones, and rightfully so.

Next time you find yourself standing in the peanut butter aisle of the supermarket and are tempted to save money by adding a processed nut butter to your cart, step back and think about it. If money is an issue for you, why would you fill your body with junk that ultimately puts your heart and entire body at risk of developing expensive health issues down the road? I know this sounds like an exaggeration, but it really isn’t because people who perpetually consume cheap, unhealthy foods for the sake of saving money put themselves at a far greater risk of heart disease, obesity, stroke, and other life-threatening health conditions.

Choose Betsy’s Best All-Natural Almond Butter

All things said and done, any shift away from processed nut butters is worth the extra effort, even if that means taking baby steps until you truly come to appreciate all-natural, organic flavors. Trust me when I say that your body, taste buds, and wallet will thank you when you stop wasting money on processed nut butters that do nothing but give you a false sense of health. If you’re ready to make the switch to a healthy lifestyle fueled by all-natural nut butters and other nutritionally-rich foods, try Betsy’s Best almond butter today! I would be honored to help you get your health on track with my deliciously healthy nut butters.

Why You Should Choose Natural Almond Butter Over Processed Nut Butters: Part 1

Why You Should Choose Natural Almond Butter Over Processed Nut Butters: Part 1

Our bodies require healthy oils, acids, and monounsaturated fats as part of a nutritional diet. In fact, many weight-loss programs emphasize the importance of consuming foods that are chock-full of them as a healthy and filling alternative to processed foods. Luckily, grabbing a handful of mixed nuts on your way out the door or spreading a healthy nut butter on your morning toast are both effective and tasty ways to make sure your body is getting these healthy staples on a regular basis.

We are lucky to live in a time where integrating healthy oils, acids, and fats into our diets isn’t a particularly difficult task — that is, unless you give into your sweet tooth cravings and reach for a processed product instead of a healthy nut butter. With so many nut butters lining supermarket shelves these days, it can be difficult to discern which nut butters are actually healthy and why you should choose those over cheap big-name brands that load their products with saturated fats, sugars, and other unhealthy ingredients.

In essence, it all comes down to prioritizing your health and making good decisions to support it, which is a practice that takes time and effort. I am a firm believer that anyone can reach their health goals if they eat the right foods, so here are a few reasons why you should choose an all-natural almond butter over Nutella, Skippy, Peter Pan, and other processed nut butters.

All-Natural Almond Butter Is Healthier

While this may seem obvious, many people who decide to make the switch from big-name nut butters to organic, raw almond butter do so because they are in the process of adjusting to healthier eating habits. Many dieters and those using specific weight loss programs start by making micro-adjustments to their overall diets by seeking out healthy alternatives that still satisfy their cravings. Fortunately, healthy almond butter is both tasty and full of many nutrients your body relies on to shred fat and boost heart health.

 

 

Unlike processed nut butters that have high levels of sugar, sodium, and saturated fat, all-natural almond butter contains an incredible amount of essential vitamins and nutrients like Vitamin E, manganese, copper, vitamin B2, antioxidants, and monounsaturated fatty acids. Almonds are known for reducing cholesterol, as the “good” fat, Vitamin E, and antioxidants work together to help clear the arteries, reducing the risk of heart disease and maintaining normal blood sugar levels. Not only does healthy almond butter promote heart health, but it is also a great source of brain food and energy. Like other kinds of nuts, almonds are a great source of protein and fiber, which naturally fill you up, aid in digestion, and give you a natural source of energy that is far healthier than sugary snacks and caffeinated drinks.

Aside from natural almond butter being far healthier than processed nut butters, there are many other reasons to make the switch. Stay tuned for my next blog post, where I will discuss why organic raw almond butter tastes better, is worth the slight increase in price, and more. In the meantime, get a head start on your new healthy lifestyle by abandoning those big-name nut butters and see for yourself why all-natural almond butter is a much better choice!

Try Betsy’s Best All-Natural Almond Butter

I started making my own natural nut butters because I wanted to provide myself and those I love with tasty spreads that are also heart-healthy and guilt-free. In addition to the vitamins and minerals that almonds naturally provide, I add other wholesome ingredients to my all-natural almond butter, including cinnamon, chia seeds, Himalayan pink salt, honey, sunflower oil, and demerara sugar. I am proud to only use organic, gluten-free, and non-GMO ingredients in my natural almond butter, so you can rest assured knowing that it is truly healthy.

Whether you are starting a weight-loss program or simply want to adjust your lifestyle with healthier eating habits, trade out your big-name processed nut butters for Betsy’s Best natural nut butters. You can find my all-natural almond butter at many local supermarkets, or you can order it online right here today! You’ll be surprised at just how much healthier, energized, and full you’ll feel with all-natural almond butter as your go-to for something sweet.

Health Benefits of All-Natural Almond Butter: Part 2

Health Benefits of All-Natural Almond Butter: Part 2

If you’ve been keeping up with my blog, you already know how avoid “natural” products that don’t really contain wholesome, organic, gluten-free ingredients, and how all-natural almond butter lowers cholesterol, leading to unclogged arteries and a healthier heart. The health benefits of all-natural almond butter go much further than that, so here are a few more reasons why it’s so good for you.

Health Benefits

Great Source of Vitamins

In addition to vitamin E, which works with the antioxidative properties of almonds to reduce artery inflammation and lower the risk of heart disease, all-natural almond butter also contains high amounts of magnesium and potassium. Both of these elements are essential for good heart health, as they assist with nutrient flow and facilitate healthy blood pressure. Other essential minerals like manganese, copper and vitamin B2 are also prevalent in all-natural almond butter and contribute to high energy levels.

If you’re looking for a healthy alternative to sugar-packed coffee and energy drinks, a handful of almonds or a spread of all-natural almond butter on your morning toast is a great way to kick-start your morning with natural energy and essential vitamins. It’s a win-win!

 

 

Natural Weight Loss

Despite being high in calories, almonds and all-natural almond butter are full of protein, fiber, and other essential nutrients that will satisfy your sweet tooth while also filling you up. Many people who want to lose weight incorporate almond butter into their diets as a way of reducing hunger and overall calorie intake. There’s no better way to naturally lose weight than by making healthy dietary adjustments and exercising, so use all-natural almond butter to fuel you up before your next run!

Brain Food

Like many nuts, almonds are recognized as one of the best foods for optimal brain function. Believe it or not, almonds are high in riboflavin and L-carnitine, which are linked to healthy neurological activity and reduction of inflammation in the brain that leads to dementia, Alzheimer’s disease, and other disorders. Young and elderly people alike should incorporate almonds into their diets for healthy brain functioning, whether that means preparing for an important exam or mitigating the effects of a neurological disease.

Healthy Blood Sugar

In this day and age, sugar-packed, processed foods make up many shelves in the supermarket. If you’re craving a handful of salty nuts or any kind of nut butter, keep your blood sugar level in mind and reach for an all-natural nut butter instead. Remember those monounsaturated fatty acids I mentioned in the last blog post? In addition to reducing cholesterol, they also slow the rate at which your body releases sugar into the bloodstream, which results in healthy blood sugar and insulin hormone levels. Because of this, organic raw almond butter can help prevent diabetes and other sugar-caused conditions like obesity.

Stay tuned for more health benefits of all-natural almond butter and try mine today! Or, if you prefer peanuts, cashews, or sunflower seeds, check out the other all-natural nut butters I make with wholesome ingredients. Not only is eating healthy good for your body, but it can also taste amazing!

Health Benefits of All-Natural Almond Butter: Part 1

Health Benefits of All-Natural Almond Butter: Part 1

Welcome to Betsy’s blog! Here, I will share everything there is to know about all-natural nut butters, including their health benefits and ways to incorporate them into your daily diet for optimal nutrition. I am a firm advocate for healthy food that is also delicious, so read on for what “all-natural” really means and five health benefits that come with my tasty all-natural almond butter.

What Is All-Natural Almond Butter?

Almond butter has gained popularity in the last few years, perhaps due to emerging health trends like veganism and gluten-free lifestyles. While these people tend to be very conscious about what’s on the label of their groceries, some fall into marketing traps when they buy “natural” products that aren’t truly made with all-natural ingredients. It’s unfortunate that the word “natural” is often used as a blanket term that lacks meaning, but that doesn’t mean that all-natural nut butters don’t exist.

Here in my kitchen, I only use wholesome ingredients in my all-natural almond butter, including almonds, cinnamon, chia seeds, Himalayan pink salt, honey, sunflower oil, and demerara sugar. I am proud to call my nut butters all-natural because they are all organic, GMO-free, and contain nothing but natural ingredients that provide your body with the nutrients it needs, while also satisfying your sweet tooth. When choosing a nut butter at the grocery store, be sure to check the label for any ingredients that are masked by a “natural” claim or play it safe and choose Betsy’s Best all-natural almond butter!

 

 

Health Benefits

Cholesterol Reduction

Nuts are known for their fatty acids, which can sound unhealthy if you don’t know the difference between saturated and unsaturated fatty acids. Unsaturated fatty acids are natural and are an important part of any healthy diet. Almonds are considered one of the healthiest nuts due to their high monounsaturated fatty acid content and low-to-none saturated fatty acids, which helps reduce the likelihood of high cholesterol by replacing other “bad” fats found in dairy, meat, and junk food. In fact, organic raw almond butter provides powerful antioxidants that help eliminate harmful free radicals and support heart health. Specifically, these antioxidants work together with vitamin E to reduce artery inflammation and help clear the arteries, leading to healthy cholesterol levels and reduced risk of heart disease.

Curious about more health benefits of my all-natural almond butter? Read on to the next blog post or try some for yourself today!

3 Wonderful Health Benefits of Almonds For Hair and Skin, Part 2

3 Wonderful Health Benefits of Almonds For Hair and Skin, Part 2

Hi there, almond lovers! Welcome back to Betsy’s Best blog. We have been looking at some of the health and beauty benefits of almonds for improving and maintaining healthy, radiant skin and hair. Here’s what we went over in part one of our blog series:

  • Almonds can support clear skin
  • Almonds have anti-aging properties that support youthful skin
  • Eating almonds can make hair silky and smooth

Let’s look at three more benefits of eating delightful, delicious almonds for enhancing your health and beauty game. Do you prefer to eat your almonds in a spread? Betsy’s Best Gourmet Nut Butters offers the creamiest, dreamiest natural almond butter with cinnamon, which can transform your meals into a taste explosion. Order natural almond butter online at Betsy’s Best, on Amazon, and find us stocked on the shelves of your local grocery store.

Gets Rid of Dark Circles and Puffy Eyes

Almonds are great for the eyes. Almonds can reduce the appearance of dark circles and eye wrinkles. What’s more, almonds can relieve the puffiest of eyes. How, you ask? Almonds contain healthy fats (omega-3s) and minerals that can improve eyesight when eaten, and which offer anti-inflammatory properties when applied as a topical skincare solution. Plus, almonds can even support the growth of long, luscious eyelashes. Along with eating almonds daily, apply almond oil to trouble spots around the eyes.

Natural Face Mask

Using almond oil and almond-based masks can smooth and soften the skin on your face. Almonds can even relieve redness caused by inflamed, irritated skin that can cause your face to look puffy. While Betsy’s Best natural almond butter is a delicious and healthful spread for all your favorite foods, it is also a natural face mask that can improve your skin’s texture and appearance. Slather some almond butter on your face for a DIY day at the spa and feel rejuvenated!

Alleviates Dandruff and Dry Skin

Eating almonds (and natural almond butter) regularly gives you plenty of vitamins A, D, B2, and B6 which encourage hair growth to fend off dandruff and dry skin. Almond oil offers moisturizing benefits for skin and hair, combating dry skin, flakes, redness, and inflammation caused by a number of styling products and heated styling tools. Plus, slathering almond butter on your hair and scalp can moisturize dry hair and the scalp. Try using almond butter as a natural hair mask once or twice a week in combination with eating nutritious almonds and almond butter regularly. Your hair and scalp will thank you!

Order Natural Almond Butter Online

There are so many amazing health benefits to be gained from eating almonds and using almond-based skin and hair products. If you want healthy hair and skin that looks and feels great, add almonds into your daily beauty routine. Prefer to eat almonds to reap their benefits? Order Betsy’s Best natural almond butter online! Either visit Betsy’s Best or search for us on Amazon. You can also pick up a jar or ten in your local grocery store.