Cinnamon Sweet Potato Fries

Cinnamon Sweet Potato Fries

Betsy’s cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with the perfect combination of protein and healthy carbs. Loaded with vitamin A, fiber, and the goodness of chia with keep you coming back for more.


3 T Betsy’s Best Cinnamon Sunflower Seed Butter

1 large sweet potato, sliced like fries

1 tbsp. sunflower oil (or canola)

1/4 tsp. cayenne pepper

1/2 tsp. coarse kosher salt

Black pepper, to taste

Step By Step Sweet Potato Fries Recipe Directions:

Step 1: Preheat oven to 400°F.

Step 2: Line a cookie sheet with parchment paper (to avoid mess).

Step 3: In a small bowl, whisk together Betsy’s Best Cinnamon Seed Butter, oil, salt and peppers. Set aside.

Step 4: Put sweet potato strips in a medium bowl and pour liquid mixture over top. Use spoon or hands to coat each potato strip.

Step 5: Transfer sweet potato fries to cookie sheet, spreading them out to allow for even baking.

Step 6: Bake 15 minutes, then remove pan and use a spatula to flip the fries. Bake another 20 minutes.

Step 6: Remove pan and flip one more time. Bake 5-10 minutes – until fries are slightly crisp.

Step 7: Enjoy your cinnamon sweet potato fries!

Say good-bye to regular french fries. Our cinnamon sweet potato fries are so healthy and super delicious it will be a family favorite for sure. Please let us know how much you liked this healthy side dish recipe.  Was it #LoveAtFirstTaste?

More of Betsy’s Yummy and Healthy Side Dish Recipes

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Cinnamon Sweet Potato Fries

Betsy's cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with...

read more
Food to Fall For | Sweet Potato Toast

Food to Fall For | Sweet Potato Toast

As the weather transitions from summer to fall, so should your diet. We all require different nutrients in the fall/winter versus spring/summer. Cooler temperatures cause the body to crave warmth, so loading up on warming harvest produce and seasonings help prepare the body for winter.

Get Out Of A Diet Rut

An even better reason to change your food regimen each season is to get out of a diet rut. We are creatures of habit who tend to eat the same foods over and over again. Changing up your diet each quarter allows a new variety of nutrients and different taste bud experiences. Also, local produce is more available when eating with the season. Autumn is synonymous with apple orchards and pumpkin patches—a great weekend activity and the perfect time to pick your local harvest.

This fall, enjoy the changing of the leaves and the foods of the season. Your body will thank you!

Enjoy these fall harvest produce in your diet this season:

Apples, arugula, Asian pears, beet greens, beets, boo choy, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celery, chard, collard greens, corn, cranberries, cucumbers, eggplant, fennel, garlic, grapes, green beans, kale, leeks, lettuce, mustard greens, mushrooms, okra, onion, parsnips, peas, peppers, potatoes, pumpkins, radishes, raspberries, rutabagas, scallions, shallots, spinach, sprouts, squash, sweet potatoes, tomatoes, turnips, ginger, peppercorns, mustard seeds, cinnamon, nutmeg, cardamom and all spice

Sweet Potato Toast Recipe

Toss the bread and use sweet potato instead! These creative ideas will give a new and innovative way to make a superfood swap to your morning routine.

  • 1 sweet potato
  • 2 tablespoons Betsy’s Best Gourmet Nut or Seed Butter
  • cinnamon, coconut, nuts/seeds or fresh fruit for toppings (optional)

Preheat oven to 375 degrees. Wash the sweet potato and slice lengthwise into long slices about 1/4 in thick. Place on cookie sheet and place in the oven. Bake about 20 min or until just soft enough to pierce with a fork, but not too soft where it feels like mush. Remove and allow to cool. Top with Betsy’s Best and add your favorite topping.

Healthy Sweet Potato Muffins With Cinnamon Almond Butter

Healthy Sweet Potato Muffins With Cinnamon Almond Butter

Think sweet potatoes are just for dinner? Betsy’s moist healthy sweet potato muffin recipe gives breakfast a new twist. Top with Betsy’s Best cinnamon almond butter to make the muffin complete.



1/4 C Betsy’s Best Cinnamon Almond Butter

¾ cup sweet potato puree

1/3 cup brown sugar

2 Tbsp melted coconut oil

1 tsp vanilla extract

1 egg (or flax egg substitute: 1 Tbsp flax meal + 2 ½ Tbsp water)

1 cup unsweetened almond milk

1 cup gluten-free flour blend (or whole wheat pastry flour)

½ cup oat flour, ground from rolled oats

1 tsp baking powder

½ tsp baking soda

¼ tsp sea salt

½ tsp cinnamon

Paper cupcake liners

Step By Step Healthy Sweet Potato Muffins Recipe Directions:

Step 1: Preheat oven to 375°F.

Step 2: Line muffin tin with cupcake liners.

Step 3:In large bowl, mix puree, brown sugar, oil and vanilla. Add egg.

Step 4: Slowly add milk and stir until just incorporated.

Step 5: In another bowl, combine flour, oat flour, baking powder, baking soda, salt and cinnamon.

Step 6: Pour dry ingredients into wet ingredients.

Step 7: Stir just until combined.

Step 8: Spoon batter into muffin tins, almost to the top.

Step 9: Spoon 1 tsp Betsy’s Best on the center of each muffin.

Step 10: For mini muffins, bake 15-18 minutes. For regular-sized muffins, bake a few minutes longer.

Step 11: Enjoy tour healthy sweet potato muffins!

We love to make the mini muffin version, but if you do the larger healthy sweet potato muffins be sure to put the dollop of Betsy’s Best Gourmet Almond Butter deep inside the batter in the muffin cup for a Betsy’s Best surprise when you bite inside. Betsy promises it will be #LoveAtFirstTaste!