Teriyaki Chicken and Faux Rice 

Teriyaki Chicken and Faux Rice 

Who doesn’t like a fried rice dish, but with all the calories and fat is it really worth it? We took a carb loaded dish and gave it a twist using cauliflower in place of the rice. Marinate your chicken with our Betsy’s Best Gourmet Peanut Butter Teriyaki sauce and you will have a masterpiece for a meal!

Recipe Ingredients:

Faux Rice

3 1/2 Cups Cauliflower, grated

2 Whole Green Onion, Chopped

1 cloves Garlic, minced

2 Tbsp Soy Sauce, low sodium, gluten free

1/2 tsp Garlic powder

1 Whole Egg

2 Whole Egg Whites

1 Tbsp Oil, sesame or peanut

Chicken Teriyaki Marinade

6 Chicken Tenders

1/2 c Teriyaki sauce

2 T Betsy’s Best Cinnamon Peanut Butter

Step By Step Teriyaki Chicken Over Faux Rice Recipe Directions:

Step 1In a large ziplock bag, add Teriyaki sauce and Betsy’s Best Gourmet Peanut Butter.

Step 2: Close bag and massage until butter dissolves in sauce.

Step 3: Add chicken and place in refrigerator for 1 hr or overnight.

Step 4: Heat grill or oven and cook chicken until no longer pink.

Step 5: In a skillet, heat oil in bottom of pan and saute garlic and white part of onions for approximately 1 min.

Step 6: Add cauliflower and saute for approximately 5 min, stirring constantly.

Step 7: Add soy sauce, garlic salt, and green onion tops.

Step 8: Stir until mixed.

Step 9: Push mixture to side of pan.

Step 10: Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist.

Step 11: Stir eggs into cauliflower and remove from heat and set aside.

Step 12: Place cooked chicken on top of faux rice and serve.

Step 7: Enjoy your teriyaki chicken over your healthy and tasty faux rice!

Teriyaki chicken is one of our favorite dishes and completely versatile. Swap out the chicken for shrimp, scallops, pork, or white fish. This dish is delish, low carb and gluten-free!

 

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Teriyaki Chicken with Greek Yogurt Dip

Teriyaki Chicken with Greek Yogurt Dip

If you are tired of just plain chicken and looking for a way to give it some zip, Betsy’s teriyaki chicken skewers with greek yogurt dip recipe is for you! The sweet taste of the Betsy’s Best with the cinnamon and honey pairs perfectly with the savory flavor of the teriyaki. The cool Greek yogurt dip with hints of spice give the chicken flavor another dimension.

Ingredients:

Teriyaki Chicken

6-8 chicken tenders

1/4 C teriyaki sauce

2 T Betsy’s Best gourmet sunflower seed butter

Greek Yogurt Dip

1 8 oz Greek yogurt, plain

1 tsp lemon juice

pinch sea salt

1 small knob ginger

1 small clove garlic

2 T Betsy’s Best Cinnamon Sunflower Seed Butter

Step By Step Teriyaki Chicken with Greek Yogurt Dip Recipe Directions:

Step 1Combine teriyaki sauce and 2 T Betsy’s Best Cinnamon Seed Butter until smooth.

Step 2: Marinate raw chicken a min of 1 hr or overnight.

Step 3: Either grill or bake on skewers until no longer pink.

Step 4: To make sauce, place all ingredients in a food processor and puree until smooth.

Step 3: Enjoy your teriyaki chicken as you dip it into Betsy’s tasty Greek yogurt blend!

Betsy’s teriyaki chicken with ginger Greek yogurt dip is sure to be one of your favorite recipes this spring and summer. Be sure to tell your friends how you cook with Betsy’s Best!

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Peanut Butter Teriyaki Marinade Recipe

Peanut Butter Teriyaki Marinade Recipe

Are you ready to set your summer up for a healthy sizzle?  Light your grill and prepare your meat using our delicious and savory teriyaki marinade recipe.   Not only is the marinade loaded with healthy ingredients, as we learned in my healthy grilling blog post, the marinade will protect the meat from toxins created by the charcoal.

1/3 C mirin (Japanese sweet rice wine)

1/4 C soy sauce

2 T Betsy’s Best Gourmet Almond Butter

2 1/4 tsp rice vinegar

1/2 tsp sesame oil

3 T white sugar

1 cloves garlic, minced

1/4 T minced fresh ginger

1 dash red pepper flakes

1/2 tsp chia seeds

black pepper to taste

Bring mirin to a boil in a saucepan over high heat.  Reduce to a simmer for 10 min.  Add additional ingredients and cook an additional 5 min.  Store in refrigerator and use as a marinade or dressing.

The teriyaki marinade recipe will add great flavor to your protein and used as a dressing on your greens will the the whole meal together.  Now that is cooking with a sizzle!

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