Kickin’ Cauliflower Roast

Kickin’ Cauliflower Roast

by | Jul 28, 2018 | Healthy appetizer Recipes

You’ve found our Kick’in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It’s a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes for a unique dish. Consume as a side or turn into a snack, you will find this recipe keeps you coming back. it!

Recipe Ingredients:

1/4 Cup Betsy’s Best Cinnamon Peanut Butter

1 head cauliflower

2 Tbsp nutritional yeas

1 Tbsp hot water to thin (if needed)

½ tsp sea salt

 

Step By Step Recipe Directions:

Step 1: Preheat oven to 350°F.

Step 2: Cut cauliflower into bite-sized pieces

Step 3:Whisk together Betsy’s Best, nutritional yeast, water and salt.

Step 4: Toss with chopped cauliflower.

Step 5: Spread cauliflower on baking sheet.

Step 6: Roast 35-45 minutes.

Step 7: Enjoy!

At Betsy’s we eat the bite size florets like popcorn but without the guilt. Please let us know what you think of our Kick’in Cauliflower Roast Recipe in the comments below!

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Blueberry Squash Smoothie

Blueberry Squash Smoothie

by | Feb 15, 2015 | Healthy Drink sand Smoothies

With Betsy’s blueberry squash smoothie recipe you’ll be asking, summer squash in a smoothie? You bet! This secret ingredient, Betsy’s Best Cinnamon Almond Butter, provides additional vitamins and nutrients while our gourmet nut or seed butters adds a delicious, sweet touch. Be warned, if you use another almond butter this recipe will not be as flavorful!!

Recipe Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 cup almond milk

½ cup frozen blueberries

1/3 small yellow squash

1 Tbsp chia seeds

3-4 drops liquid Stevia (or ½ tsp honey)

Pinch sea salt

Step By Step Blueberry Squash Smoothie Recipe Directions:

Step 1: Place all ingredients in the blender..

Step 2: Blend until smooth.

Step 3:  Enjoy your blueberry squash smoothie!

Blend up this blueberry squash smoothie recipe and feel good about it all day long. Filling up on healthy fats, protein, fiber and antioxidants will make a body happy! The great taste of Betsy’s breakfast smoothie will have you craving fruits and vegetables every day. Trust Betsy, you’ll be saying “it was #LoveAtFirstTaste!

Did you know Betsy is a registered Dietitian? Read her blogs posts about the health benefits of natural almond butter.

Try More Of Betsy's Yummy Healthy Recipes

Breakfast Crepes With Cardamom Cashew Butter Filling
Breakfast Crepes With Cardamom Cashew Butter Filling
Betsy’s Best Lemon Pie Smoothie
Betsy’s Best Lemon Pie Smoothie
Peanut Butter Banana Popsicle
Peanut Butter Banana Popsicle
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Betsy’s Best Fruit and Vegetable Smoothie

Betsy’s Best Fruit and Vegetable Smoothie

by | Sep 5, 2014 | Healthy Drink sand Smoothies

Spring clean your nutrition with this delicious, nutrient rich sweet fruit and vegetable smoothie recipe.  Featuring almond milk, Betsy’s Best Almond Butter, apple, grapes, and a banana, you won’t even notice the spinach. Its a great way to boost your intake of fruits and vegetables!

Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 cup almond milk

1/2 banana

1/2 cup grapes

4 ounces vanilla Greek yogurt

1/4 chopped apple

3/4 cup fresh spinach leaves

Step By Step Fruit and Vegetable Smoothie Recipe Directions:

Step 1: Add ingredients to the blender.

Step 2: Blend ingredients until smooth.

Step 5: Enjoy your fruit and vegetable smoothie!

With Betsy’s Best fruit and vegetable smoothie as part of your daily nutrition plan, eating right just got a lot tastier.  Please let us know how you sneak extra veggies into your meals?

More of Betsy’s Yummy and Healthy Smoothie Recipes

Toasted Coconut Orange Creamsicle Smoothie

Toasted Coconut Orange Creamsicle Smoothie

Is there a better way to start off a summer morning than with a toasted coconut orange creamsicle smoothie? If it is made with Betsy's Best Toasted Coconut Cashew Butter the undisputed answer is "no."  This tropical smoothie recipe features a delicious and creamy...

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Betsy’s Best Healthy Green Godess Smoothie

Betsy’s Best Healthy Green Godess Smoothie

Oh my green goodness!!! Betsy's healthy green godess smoothie recipe is a real treat. Whether you love vegetables or not, Betsy's refreshing drink will supercharge your body with superfood ingredients that include chia seeds, spinach, avocado, coconut, and cashews....

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Toasted Coconut Cashew Butter Dipped Popsicles

Toasted Coconut Cashew Butter Dipped Popsicles

Summer just got a whole lot tastier with this easy and fun recipe for dipped popsicles.  Featuring Betsy's Best Toasted Coconut Cashew Butter and your favorite popsicle you will be saying it was #LoveAtFirstTaste! Here at Betsy;s Best we love Yasso frozen yogurt...

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