vegetable Archives | Betsy's Best

Kickin’ Cauliflower Roast

You’ve found our Kick’in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It’s a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes for a unique dish. Consume as a side or turn into a snack, you will find this recipe keeps you coming back. it!

Recipe Ingredients:

1/4 Cup Betsy’s Best Cinnamon Peanut Butter

1 head cauliflower

2 Tbsp nutritional yeas

1 Tbsp hot water to thin (if needed)

½ tsp sea salt

Step By Step Recipe Directions:

Step 1: Preheat oven to 350°F.

Step 2: Cut cauliflower into bite-sized pieces

Step 3:Whisk together Betsy’s Best, nutritional yeast, water and salt.

Step 4: Toss with chopped cauliflower.

Step 5: Spread cauliflower on baking sheet.

Step 6: Roast 35-45 minutes.

Step 7: Enjoy!

At Betsy’s we eat the bite size florets like popcorn but without the guilt. Please let us know what you think of our Kick’in Cauliflower Roast Recipe in the comments below!

Please follow and like us:

Blueberry Squash Smoothie

With Betsy’s blueberry squash smoothie recipe you’ll be asking, summer squash in a smoothie? You bet! This secret ingredient, Betsy’s Best Cinnamon Almond Butter, provides additional vitamins and nutrients while our gourmet nut or seed butters adds a delicious, sweet touch. Be warned, if you use another almond butter this recipe will not be as flavorful!!

Recipe Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 cup almond milk

½ cup frozen blueberries

1/3 small yellow squash

1 Tbsp chia seeds

3-4 drops liquid Stevia (or ½ tsp honey)

Pinch sea salt

Step By Step Blueberry Squash Smoothie Recipe Directions:

Step 1: Place all ingredients in the blender..

Step 2: Blend until smooth.

Step 3: Enjoy your blueberry squash smoothie!

Blend up this blueberry squash smoothie recipe and feel good about it all day long. Filling up on healthy fats, protein, fiber and antioxidants will make a body happy! The great taste of Betsy’s breakfast smoothie will have you craving fruits and vegetables every day. Trust Betsy, you’ll be saying “it was #LoveAtFirstTaste!

Did you know Betsy is a registered Dietitian? Read her blogs posts about the health benefits of natural almond butter.

Try More Of Betsy's Yummy Healthy Recipes

Betsy’s Best Avocado Toast

Peanut Butter Banana Popsicle

Homemade Almond Milk Recipe

Please follow and like us:

Betsy’s Best Fruit and Vegetable Smoothie

Spring clean your nutrition with this delicious, nutrient rich sweet fruit and vegetable smoothie recipe. Featuring almond milk, Betsy’s Best Almond Butter, apple, grapes, and a banana, you won’t even notice the spinach. Its a great way to boost your intake of fruits and vegetables!

Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 cup almond milk

1/2 banana

1/2 cup grapes

4 ounces vanilla Greek yogurt

1/4 chopped apple

3/4 cup fresh spinach leaves

Step By Step Fruit and Vegetable Smoothie Recipe Directions:

Step 1: Add ingredients to the blender.

Step 2: Blend ingredients until smooth.

Step 5: Enjoy your fruit and vegetable smoothie!

With Betsy’s Best fruit and vegetable smoothie as part of your daily nutrition plan, eating right just got a lot tastier. Please let us know how you sneak extra veggies into your meals?

More of Betsy’s Yummy and Healthy Smoothie Recipes

Bahama Mama Smoothie

A cool and refreshing smoothie recipe, this Bahama Mama twist will have you thinking of sinking your feet in the sand and kicking back to relax under an umbrella. The blend of pineapple, coconut, and strawberries will have you sipping away into the sunset! ...

Toasted Coconut Orange Creamsicle Smoothie

Is there a better way to start off a summer morning than with a toasted coconut orange creamsicle smoothie? If it is made with Betsy's Best Toasted Coconut Cashew Butter the undisputed answer is "no." This tropical smoothie recipe features a delicious and creamy...

Betsy’s Best Healthy Green Goddess Smoothie

Oh my green goodness!!! Betsy's healthy green goddess smoothie recipe is a real treat. Whether you love vegetables or not, Betsy's refreshing drink will supercharge your body with superfood ingredients that include chia seeds, spinach, avocado, coconut, and cashews....

Please follow and like us:

Kickin’ Cauliflower Roast

Recipe Ingredients:

Step By Step Recipe Directions:

Blueberry Squash Smoothie

Recipe Ingredients:

Step By Step Blueberry Squash Smoothie Recipe Directions:

Try More Of Betsy's Yummy Healthy Recipes

Betsy’s Best Fruit and Vegetable Smoothie

Ingredients:

Step By Step Fruit and Vegetable Smoothie Recipe Directions:

More of Betsy’s Yummy and Healthy Smoothie Recipes

Bahama Mama Smoothie

Toasted Coconut Orange Creamsicle Smoothie

Betsy’s Best Healthy Green Goddess Smoothie

Recent Blogs

Archived Blogs

Enjoy this blog? Please spread the word :)