How to Eat a Healthy Lunch at Work

How to Eat a Healthy Lunch at Work

If you struggle and wonder how to eat a healthy lunch at work, you are not alone. Finding healthy lunch options from a local restaurant during a half hour lunch break can be nearly impossible. One thing many people are now trying to do is pack a healthy lunch themselves to save money, time and unnecessary congested decision making each day.

A healthy lunch option for work needs to accomplish at least three things.  First it should to be  easily packed, easily stored, and ready to eat after little to no prep work while at the office – aka quick and easy!  Second, it should consist of healthy choices to satisfy the afternoon hunger and give you the healthy boost and balance of energy you need in order to be at your best for the rest of the day.  Third and most important, it needs to be delicious and something you look forward to eating!

Utilizing Betsy’s Best Gourmet Nut & Seed Butters is a great way to capture all these ideas, creating a healthy and unique lunch.  Here are some healthy lunch combinations using your favorite Betsy’s Best Gourmet Peanut Butter, Seed Butter, Almond Butter or Cashew Butter.

Three Ways To Eat A Healthy Lunch At Work:

Dip It– Fruit and even veggies go great with gourmet nut and seed butters.  This is a great way to increase your veggie and fruit intake while adding protein and fiber to each bite.  You could even make a fruit or hummus dip using Betsy’s Best Gourmet Nut and Seed Butters!

Spread It– Sure a PB&J is one way to spread your butter, but have you ever thought of spreading it on a rice cake, a whole grain wrap, or even a collard green leaf?

Dress it Up– Garnish a salad with a dressing made from Betsy’s Best!  Make is sweet with the Seed Butter, Peanut Butter or Almond Butter with cinnamon, or savory with the Cashew Cardamom Butter.  The spice adds a zing to those boring greens!

Take it easy the next time you’re trying to decide on your work lunch options. We don’t have a lot of time between variable obligations and often do not have a long lunch break either. Consider packing your healthy lunch with you to take to work so you can save money, save time, and have it all ready to eat for you at the workplace. Keep your options healthy with the help of Betsy’s Best, and you’re going to start loving your healthy lunches at work!

Do you have your own ideas on how to eat a healthy lunch at work? Please share them with us!

Desktop Dining – Healthy Meals at Work that Work


Many of us eat our lunches or other meals at our desks while writing e-mails and answering the phone between bites. Of course the best advice is to avoid desk dining for a number of reasons, including mental and physical health. However, sometimes it is inevitably going to happen; you are just too busy to get away. These tips may help you eat healthy at work.

Meal planning

Take the time to plan your meal before digging in to avoid taking bite after bite of food that you do not even taste.


If you can not get away for the full 30- to 60-minute meal period, at least spend 10 minutes walking briskly around the building.

Clean and safe

The average desk harbors many more microbes than the average toilet. Keep disinfecting wipes close at hand, so you can clean off the area where you will eat.

Small meals and snacks

Do not eat just because the clock tells you that it is time to. Some people who are very busy at work find it easiest to have a few small snacks spread throughout the day, rather than sitting down to eat a meal that they may not even really want, just because it is “time.”


Do not forget to keep track of those beverages. Many people gulp down cup after cup of coffee with heavy cream and sugar, and wonder why they are not able to lose weight.

Carbohydrate, protein, and fat

Remember to have some carbohydrate, protein, and fat in your meal. This will help to keep you full for longer.

Healthy choices

The little things count. It is easy to tell yourself that these choices have a minimal impact on the healthfulness of your meal, but all of those minute details add up at the end of the day.

Other options

If you absolutely must work while you eat, choose the least taxing project. Perhaps it is better to take a shorter meal period and concentrate on your food, rather than take a longer meal period and work the entire time.

If you choose to dine away from the desk then make those same smart choices. If snacks are what you prefer then make sure to balance those too! A healthy nut or seed butter goes great with apples, celery, or whole grain crackers….or just by the spoon! Take a lick at these desktop dining tips and keep your work world healthy!

Of you want to pack a delicious and nutritious lunch for your workday give our Apple and Spinach Salad recipe a try.  The Sweet Seed Butter Dressing will tantalize your taste buds while keeping your meal healthy.  Throw on some grilled chicken for some extra protein.