Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great combo and one your friends and family will love!

Wrap Ingredients:

3 T Betsy’s Best Cardamom Cashew Butter

2 Coconut Nori Wraps from Wrawp

6 oz smoked salmon

3 T cream cheese

T2 T dill, chopped

2 T chives, chopped

Step By Step Smoked Salmon Wrap Recipe Directions:

Step 1: In a bowl mix together the Betsy’s Best Cashew Butter with Cardamom and the cream cheese. 

Step 2: Stir until combined and then add the dill and chives. 

Step 3: Spread 1/2 on one wrap and the rest on the other. 

Step 4: Add 3 oz of the smoked salmon on the end of the coconut wrap and do the same for the other. 

Step 5: Starting at the end with the smoked salmon, roll the coconut like a sushi roll and allow the cream cheese to seal the wrap at the end. 

Step 6:Slice with a sharp knife into sushi sized rolls and serve.  You can garnish with additional chives and dill.

Step 7: Enjoy your smoked salmon wrap!

Betsy loves to entertain and this smoked salmon wrap recipe is one of her go to crowd pleasers.  Did you ever think a nut butter could be so versatile you could combine it with salmon?

How to Eat a Healthy Lunch at Work

How to Eat a Healthy Lunch at Work

If you struggle and wonder how to eat a healthy lunch at work, you are not alone. Finding healthy lunch options from a local restaurant during a half hour lunch break can be nearly impossible. One thing many people are now trying to do is pack a healthy lunch themselves to save money, time and unnecessary congested decision making each day.

A healthy lunch option for work needs to accomplish at least three things.  First it should to be  easily packed, easily stored, and ready to eat after little to no prep work while at the office – aka quick and easy!  Second, it should consist of healthy choices to satisfy the afternoon hunger and give you the healthy boost and balance of energy you need in order to be at your best for the rest of the day.  Third and most important, it needs to be delicious and something you look forward to eating!

Utilizing Betsy’s Best Gourmet Nut & Seed Butters is a great way to capture all these ideas, creating a healthy and unique lunch.  Here are some healthy lunch combinations using your favorite Betsy’s Best Gourmet Peanut Butter, Seed Butter, Almond Butter or Cashew Butter.

Three Ways To Eat A Healthy Lunch At Work:

Dip It– Fruit and even veggies go great with gourmet nut and seed butters.  This is a great way to increase your veggie and fruit intake while adding protein and fiber to each bite.  You could even make a fruit or hummus dip using Betsy’s Best Gourmet Nut and Seed Butters!

Spread It– Sure a PB&J is one way to spread your butter, but have you ever thought of spreading it on a rice cake, a whole grain wrap, or even a collard green leaf?

Dress it Up– Garnish a salad with a dressing made from Betsy’s Best!  Make is sweet with the Seed Butter, Peanut Butter or Almond Butter with cinnamon, or savory with the Cashew Cardamom Butter.  The spice adds a zing to those boring greens!

Take it easy the next time you’re trying to decide on your work lunch options. We don’t have a lot of time between variable obligations and often do not have a long lunch break either. Consider packing your healthy lunch with you to take to work so you can save money, save time, and have it all ready to eat for you at the workplace. Keep your options healthy with the help of Betsy’s Best, and you’re going to start loving your healthy lunches at work!

Do you have your own ideas on how to eat a healthy lunch at work? Please share them with us!

Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy’s smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods.  The creamy texture of the Matcha green tea smoothie will remind you of a milkshake but without all of the sugar!

Smoothie Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Matcha Green Tea Smoothie Recipe Directions:

Step 1: Place all ingredients into your blender.

Step 2: Blend until smooth.

Step 3: Enjoy your super tasty, superfood healthy Matcha Green Tea Smoothie!

Watch Betsy on ABC’s Carolina Kitchen. She demonstrates how to make this Matcha Latte Smoothie.

Cheers to a green and lean energy smoothie recipe!?  Let us know what you think of the flavor in our matcha green tea smoothie in the comments below? Was it #LoveAtFirstTaste?

More of Betsy’s Yummy and Healthy Smoothie Recipes

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

read more

Chocolate Peanut Butter Banana Milkshake

  Betsy's Best chocolate peanut butter banana milkshake recipe will bring back memories of a classic ice cream shoppe treat - without the guilt! Made with great ingredients like almond milk, chia seeds and Betsy’s Best, our Chocolate Peanut Butter Banana Milkshake...

read more

Mango Coconut Smoothie

Betsy's Best mango coconut smoothie recipe is a gourmet treat!  Featuring our Toasted Coconut Cashew Butter we know you'll be saying "It was love at first taste!"  If you are looking for a healthy fruit based smoothie, do you really need to look any further? Smoothie...

read more
Lemon Squares

Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike rides or hikes.  If you are just relaxing or heating healthy at work they are a great snack and it’s vegan-friendly, too!

Ingredients:

1/2 Cup Betsy’s Best Cardamom Cashew Butter

2 T shredded coconut

Zest from 1 lemons

1/2 fresh lemon, juiced

1 T Agave

Shredded coconut to garnish

Step By Step Lemon Square Recipe Directions:

Step 1: Add all the ingredients to a bowl and stir until combined. 

Step 2: Flatten all ingredients into a cookie sheet and cut into squares.

Step 3: Store in the fridge, covered, for up to 1 week.  

Step 4: Enjoy!

Yield 6 lemon squares.

Boost your energy while enjoying a yummy and healthy lemon square.  Lemons are among the best fruits to eat and their flavor is so refreshing.  Combined with cardamom and cashew butter this gourmet treat will be among your favorite healthy baking recipes!

More of Betsy’s Yummy and Healthy Baking Recipes

Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike...

read more

Peanut Butter Chocolate Chip Cookie Recipe

With this peanut butter chocolate chip cookie recipe, two of America's favorite coolies come together in this delicious recipe from Betsy.  That's right, peanut butter and chocolate chips together in one amazing cookie; And, its not any bland old PB. It's Betsy's Best...

read more

Almond Flour Pumpkin Muffins

IfBetsy's almond flour pumpkin muffins are a delicious fall treat. Why do we use almond flour to make our pumpkin muffins? Almond flour is gluten-free, high in protein, low in carbohydrates and easy to use! Almond flour makes these pumpkin muffins tasty, fun and a lot...

read more
Apple and Peanut Butter Snack Ideas

Apple and Peanut Butter Snack Ideas

Apple and peanut butter are a perfect match! if you are looking for healthy snack or lunch ideas why not go to this perfect pairing.  Apples are one of the best fruits to eat and Betsy’s Best Cinnamon peanut butter is non-GMO, low in sugar, and super tasty.  In fact, all of Betsy’s Best Gourmet Nut and Seed Butters are non-GMO, low in sugar, and loaded with all-natural flavor.

Apple and Peanut Butter Sandwich Snack Treats

A sweet treat that is fun to eat!  They may look deceiving, but throw out the bread and use fruit instead!  These gluten-free goodies will fool the kids but keep them satisfied.  We don’t want to fool you, these are for adults too!  You can use any nut butter of your choice to create the flavor you desire.  Trust us, they are as fun to make as they are to devour!!!

Apple and Peanut Butter Sandwich

  • 1 apple, cored and sliced in circles
  • 2 T Betsy’s Best Gourmet Nut and Seed Butter of choice
  • 2 T Granola

Take 2 slices of the apple and apply Betsy’s Best Gourmet Nut and Seed Butter to 1 side of each apple.  Sprinkle granola on one slice and sandwich together with the other slice.

Apple and Almond Butter Cookies

  • 1 AppleApple and Seed Butter Snack Ideas
  • 2 T Betsy’s Best Gourmet Almond Butter
  • Sprinkles or dark cacao nibs
  • Slice apple horizontally in 1/4” slices, but do not remove the seeds or the core.  Spread Betsy’s Best Gourmet Almond Butter over the top of each slice and sprinkle with sprinkles or cacao nibs!
  • Cashew Butter Doughnut
  • 1 Apple
  • 2 T Betsy’s Best Gourmet Cashew Coconut or Cashew Cardamom Butter
  • Sprinkles

Core apple and slice horizontally in 1/4” slices.  Spread Betsy’s Best Gourmet Cashew Butter over the top making sure not to cover the hole.  Add sprinkles!