Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great combo and one your friends and family will love!

Wrap Ingredients:

3 T Betsy’s Best Cardamom Cashew Butter

2 Coconut Nori Wraps from Wrawp

6 oz smoked salmon

3 T cream cheese

T2 T dill, chopped

2 T chives, chopped

Step By Step Smoked Salmon Wrap Recipe Directions:

Step 1: In a bowl mix together the Betsy’s Best Cashew Butter with Cardamom and the cream cheese. 

Step 2: Stir until combined and then add the dill and chives. 

Step 3: Spread 1/2 on one wrap and the rest on the other. 

Step 4: Add 3 oz of the smoked salmon on the end of the coconut wrap and do the same for the other. 

Step 5: Starting at the end with the smoked salmon, roll the coconut like a sushi roll and allow the cream cheese to seal the wrap at the end. 

Step 6:Slice with a sharp knife into sushi sized rolls and serve.  You can garnish with additional chives and dill.

Step 7: Enjoy your smoked salmon wrap!

Betsy loves to entertain and this smoked salmon wrap recipe is one of her go to crowd pleasers.  Did you ever think a nut butter could be so versatile you could combine it with salmon?

Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy’s smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods.  The creamy texture of the Matcha green tea smoothie will remind you of a milkshake but without all of the sugar!

Smoothie Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Matcha Green Tea Smoothie Recipe Directions:

Step 1: Place all ingredients into your blender.

Step 2: Blend until smooth.

Step 3: Enjoy your super tasty, superfood healthy Matcha Green Tea Smoothie!

Watch Betsy on ABC’s Carolina Kitchen. She demonstrates how to make this Matcha Latte Smoothie.

Cheers to a green and lean energy smoothie recipe!?  Let us know what you think of the flavor in our matcha green tea smoothie in the comments below? Was it #LoveAtFirstTaste?

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Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

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Chocolate Peanut Butter Banana Milkshake

  Betsy's Best chocolate peanut butter banana milkshake recipe will bring back memories of a classic ice cream shoppe treat - without the guilt! Made with great ingredients like almond milk, chia seeds and Betsy’s Best, our Chocolate Peanut Butter Banana Milkshake...

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Mango Coconut Smoothie

Betsy's Best mango coconut smoothie recipe is a gourmet treat!  Featuring our Toasted Coconut Cashew Butter we know you'll be saying "It was love at first taste!"  If you are looking for a healthy fruit based smoothie, do you really need to look any further? Smoothie...

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Lemon Squares

Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike rides or hikes.  If you are just relaxing or heating healthy at work they are a great snack and it’s vegan-friendly, too!

Ingredients:

1/2 Cup Betsy’s Best Cardamom Cashew Butter

2 T shredded coconut

Zest from 1 lemons

1/2 fresh lemon, juiced

1 T Agave

Shredded coconut to garnish

Step By Step Lemon Square Recipe Directions:

Step 1: Add all the ingredients to a bowl and stir until combined. 

Step 2: Flatten all ingredients into a cookie sheet and cut into squares.

Step 3: Store in the fridge, covered, for up to 1 week.  

Step 4: Enjoy!

Yield 6 lemon squares.

Boost your energy while enjoying a yummy and healthy lemon square.  Lemons are among the best fruits to eat and their flavor is so refreshing.  Combined with cardamom and cashew butter this gourmet treat will be among your favorite healthy baking recipes!

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Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike...

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Peanut Butter Chocolate Chip Cookie Recipe

With this peanut butter chocolate chip cookie recipe, two of America's favorite coolies come together in this delicious recipe from Betsy.  That's right, peanut butter and chocolate chips together in one amazing cookie; And, its not any bland old PB. It's Betsy's Best...

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Almond Flour Pumpkin Muffins

IfBetsy's almond flour pumpkin muffins are a delicious fall treat. Why do we use almond flour to make our pumpkin muffins? Almond flour is gluten-free, high in protein, low in carbohydrates and easy to use! Almond flour makes these pumpkin muffins tasty, fun and a lot...

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Chocolate Chia Pudding

Chocolate Chia Pudding

With Betsy‘s chocolate chia pudding we go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt and it’s even vegan-friendly!

Recipe Ingredients:

2 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Chocolate Chia Pudding Recipe Directions:

Step 1Simply mix the ingredients together, and let them rest for a few moments.

Step 2: Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquified, but over the course of thirty minutes the chia seeds will plump up, till the pudding resembles tapioca pudding.

To assemble the chocolate chia pudding parfait:

Step 1: Cut muffin in half and place the bottom half in a 4 oz mason jar.

Step 2: Slice strawberries thin and layer around the side of the jar.

Step 3: Layer with 1 T Betsy’s Best Toasted Coconut Cashew Butter and then add 1/4 Cup of chia pudding and top with the top of the muffin.

Step 4: Garnish with a dollop of Betsy’s Best and a strawberry.

We hope you enjoy our chocolate chia pudding recipe!  Are you eating it as a healthy snack or dessert?  Let us know what you think in the comments below?

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Chocolate Chia Pudding

With Betsy's chocolate chia pudding we go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt...

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Peanut Butter Banana Popsicle

Betsy's peanut butter covered frozen banana popsicles are a healthy dessert treat. As the temperature increase, cool treats beat the summer heat! We love these healthy frozen banana pops for a delicious treat that is not only healthy, but fun to make with kids.  ...

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Coconut Chia Pudding with Spinach and Mango

Coconut Chia Pudding with Spinach and Mango

Cha-Cha-Cha coconut chia pudding please!  A fun and refreshing dessert that has 1 serving of vegetables and 1 serving of fruit plus all of the benefits of chia seeds! Featuring our Toasted Coconut Cashew Butter you’re sure to #TasteTheDifference.  A great way to enjoy all of those functional food benefits!

Recipe Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Coconut Chia Pudding Recipe Directions:

Step 1In a small food processor or blender, combine 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey or maple syrup and 1/2 cup mangos. Blend until smooth. Pour into a container and stir in 1/4 c of chia seeds.  Set aside to thicken.

Step 2: In the same blender or food processor, combine remaining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon honey or maple syrup, spinach or Koyah leafy greens booster, and Betsy’s Best Gourmet Coconut Cashew Butter. Blend until combined.  Remove and place in a separate container then stir in remaining 1/4 c chia seeds.

Step 3: Cover both containers and refrigerate 1-2 hrs or overnight. To serve, layer mango chia pudding and spinach coconut chia pudding in jars and top with fresh fruit.

We hope you enjoy our coconut chia pudding recipe!  Are you eating it as a healthy snack, breakfast, or dessert?  Did you modify the recipe to fit your preferences? Will you make it again? Let us know what you think in the comments below?

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