Coconut Tapioca Pudding with Cashew Butter

Coconut Tapioca Pudding with Cashew Butter

If you are a fan of classic desserts you are going to love Betsy’s coconut tapioca pudding recipe.  It’s a bit healthier than the original, but the taste is better than ever. After all, it features Betsy’s Best Toasted Coconut Cashew Butter. Trust Betsy! Your first spoonful will be #LoveAtFirstTaste!

Pudding Ingredients:

2 T Betsy’s Best Toasted Coconut Cashew Butter

3 cups coconut milk or other milk alternative

1/4 cup small pearl tapioca (quick cooking)

2 Tbsp sugar (unrefined cane sugar or white granulated sugar)

1/4 teaspoon salt

1/2 tsp vanilla extract

Step By Step Coconut Tapioca Pudding Recipe Directions:

Step 1In a medium-sized saucepan, combine 3 cup of coconut milk and bring to a boil. 

Step 2: Bring the milk down to a simmer and add tapioca, salt, and Betsy’s Best Toasted Coconut Cashew Butte. 

Step 3: Cook for 13-18 minutes until thickened. 

Step 4: Remove from heat and stir in vanilla and sugar. 

Step 5: Refrigerate to room temperature. 

Step 6: Serve your coconut tapioca pudding with fruit and additional shredded coconut.  Enjoy!

Betsy’s coconut tapioca pudding is sure to be a hit at your next dinner party.  With most people looking to eat healthy, you can serve this dessert knowing it is scrumptious and a healthier option.

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Smoked Salmon Wrap

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great combo and one your friends and family will love!

Wrap Ingredients:

3 T Betsy’s Best Cardamom Cashew Butter

2 Coconut Nori Wraps from Wrawp

6 oz smoked salmon

3 T cream cheese

T2 T dill, chopped

2 T chives, chopped

Step By Step Smoked Salmon Wrap Recipe Directions:

Step 1: In a bowl mix together the Betsy’s Best Cashew Butter with Cardamom and the cream cheese. 

Step 2: Stir until combined and then add the dill and chives. 

Step 3: Spread 1/2 on one wrap and the rest on the other. 

Step 4: Add 3 oz of the smoked salmon on the end of the coconut wrap and do the same for the other. 

Step 5: Starting at the end with the smoked salmon, roll the coconut like a sushi roll and allow the cream cheese to seal the wrap at the end. 

Step 6:Slice with a sharp knife into sushi sized rolls and serve.  You can garnish with additional chives and dill.

Step 7: Enjoy your smoked salmon wrap!

Betsy loves to entertain and this smoked salmon wrap recipe is one of her go to crowd pleasers.  Did you ever think a nut butter could be so versatile you could combine it with salmon?

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Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy’s smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods.  The creamy texture of the Matcha green tea smoothie will remind you of a milkshake but without all of the sugar!

Smoothie Ingredients:

1 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Matcha Green Tea Smoothie Recipe Directions:

Step 1: Place all ingredients into your blender.

Step 2: Blend until smooth.

Step 3: Enjoy your super tasty, superfood healthy Matcha Green Tea Smoothie!

Watch Betsy on ABC’s Carolina Kitchen. She demonstrates how to make this Matcha Latte Smoothie.

Cheers to a green and lean energy smoothie recipe!?  Let us know what you think of the flavor in our matcha green tea smoothie in the comments below? Was it #LoveAtFirstTaste?

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Lemon Squares

Lemon Squares

Healthy, energy boosting lemon squares anyone? Toasted coconut and lemon are two great foods for summer snacks.  Whether you are a kid or an adult you will love these delicious coconut cashew butter lemon energy bites.  Make a bunch and pack them on your long bike rides or hikes.  If you are just relaxing or heating healthy at work they are a great snack and it’s vegan-friendly, too!

Ingredients:

1/2 Cup Betsy’s Best Cardamom Cashew Butter

2 T shredded coconut

Zest from 1 lemons

1/2 fresh lemon, juiced

1 T Agave

Shredded coconut to garnish

Step By Step Lemon Square Recipe Directions:

Step 1: Add all the ingredients to a bowl and stir until combined. 

Step 2: Flatten all ingredients into a cookie sheet and cut into squares.

Step 3: Store in the fridge, covered, for up to 1 week.  

Step 4: Enjoy!

Yield 6 lemon squares.

Boost your energy while enjoying a yummy and healthy lemon square.  Lemons are among the best fruits to eat and their flavor is so refreshing.  Combined with cardamom and cashew butter this gourmet treat will be among your favorite healthy baking recipes!

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Peanut Butter Chocolate Chip Cookie Recipe

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Chocolate Chia Pudding

Chocolate Chia Pudding

With Betsy‘s chocolate chia pudding we go coco for chocolate and coconut!  This delicious and healthy dessert uses a gluten-free chocolate muffin from Soozy’s along with our delicious Toasted Coconut Cashew Butter Chia Pudding.  Such an amazing treat minus the guilt and it’s even vegan-friendly!

Recipe Ingredients:

2 T Betsy’s Best Toasted Coconut Cashew Butter

1 c coconut milk

1 c greek yogurt, plain

2 T honey or maple syrup

1/2 c mango

1 c spinach or 2 T Koyah Leafy Greens Booster powder

1/2 c chia seeds

Step By Step Chocolate Chia Pudding Recipe Directions:

Step 1Simply mix the ingredients together, and let them rest for a few moments.

Step 2: Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquified, but over the course of thirty minutes the chia seeds will plump up, till the pudding resembles tapioca pudding.

To assemble the chocolate chia pudding parfait:

Step 1: Cut muffin in half and place the bottom half in a 4 oz mason jar.

Step 2: Slice strawberries thin and layer around the side of the jar.

Step 3: Layer with 1 T Betsy’s Best Toasted Coconut Cashew Butter and then add 1/4 Cup of chia pudding and top with the top of the muffin.

Step 4: Garnish with a dollop of Betsy’s Best and a strawberry.

We hope you enjoy our chocolate chia pudding recipe!  Are you eating it as a healthy snack or dessert?  Let us know what you think in the comments below?

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