Cinnamon Sweet Potato Fries

Cinnamon Sweet Potato Fries

Betsy’s cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with the perfect combination of protein and healthy carbs. Loaded with vitamin A, fiber, and the goodness of chia with keep you coming back for more.

Ingredients:

3 T Betsy’s Best Cinnamon Sunflower Seed Butter

1 large sweet potato, sliced like fries

1 tbsp. sunflower oil (or canola)

1/4 tsp. cayenne pepper

1/2 tsp. coarse kosher salt

Black pepper, to taste

Step By Step Sweet Potato Fries Recipe Directions:

Step 1: Preheat oven to 400°F.

Step 2: Line a cookie sheet with parchment paper (to avoid mess).

Step 3: In a small bowl, whisk together Betsy’s Best Cinnamon Seed Butter, oil, salt and peppers. Set aside.

Step 4: Put sweet potato strips in a medium bowl and pour liquid mixture over top. Use spoon or hands to coat each potato strip.

Step 5: Transfer sweet potato fries to cookie sheet, spreading them out to allow for even baking.

Step 6: Bake 15 minutes, then remove pan and use a spatula to flip the fries. Bake another 20 minutes.

Step 6: Remove pan and flip one more time. Bake 5-10 minutes – until fries are slightly crisp.

Step 7: Enjoy your cinnamon sweet potato fries!

Say good-bye to regular french fries. Our cinnamon sweet potato fries are so healthy and super delicious it will be a family favorite for sure. Please let us know how much you liked this healthy side dish recipe.  Was it #LoveAtFirstTaste?

More of Betsy’s Yummy and Healthy Side Dish Recipes

Smoked Salmon Wrap

Betsy has created another healthy appetizer recipe, a smoked salmon wrap. The best appetizers are the ones that are not only easy to make but taste great!  This gluten-free coconut Nori wrap makes it easy and the cardamom cashew butter makes it pop!  What a great...

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Cinnamon Sweet Potato Fries

Betsy's cinnamon sweet potato fries are the perfect side for summer grilling. After all, what is a better combination than sweet potato and cinnamon? These sweet potato almond butter fries are to die for, and you can’t stop at just one! Feel good as you fill up with...

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Kickin’ Cauliflower Roast

You've found our Kick'in Cauliflower Roast Recipe, so now it is time to make this amazing side dish! It's a perfect pairing next to any grilled food. Cauliflower is making a comeback and while this cruciferous vegetable usually consumed raw or steamed, roasting makes...

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The Original Gourmet PB&J Sandwich

The Original Gourmet PB&J Sandwich

At Betsy’s Best we don’t like boring.  That is why everything we do is fancy and fun!!!   We took an original creation and gave it a twist.  This PB&J is for your gourmet taste buds and took a food that is usually for kids and made it fun for adults…although kids love it too…trust us!  We call this the original because it is Betsy’s favorite sandwich to make and everyone loves it!

Ingredients:

2 slices of bread

2 T Betsy’s Best Gourmet Nut or Seed Butter

1 T strawberry jam

1 T cacao nibs

2 strawberries, sliced

1 T granola

Step By Step PB&J Sandwich Recipe Directions:

 

Step 1: Make the peanut butter and jelly sandwich with Betsy’s Best Cinnamon Peanut Butter on one slice and jam on the other. 

Step 2: Add sliced strawberries on top of the peanut butter

Step 3: Slice and sprinkle cacao and granola on the jam. 

Step 4:Place together like a sandwich.

Step 5: Enjoy!

If you loved PB&J sandwiches as a kid, you are going to love this gourmet version as an adult. Please let us know what you think.  Do you have any gourmet peanut butter and jelly sandwich ideas you want to share with us?  If we post your recipe, we will send you a complimentary jar of your favorite Betsy’s Best Gourmet Nut or Seed Butter!

Mango Coconut Smoothie

Mango Coconut Smoothie

Betsy’s Best mango coconut smoothie recipe is a gourmet treat!  Featuring our Toasted Coconut Cashew Butter we know you’ll be saying “It was love at first taste!”  If you are looking for a healthy fruit based smoothie, do you really need to look any further?

Smoothie Ingredients:

1 T Betsy’s Best Cinnamon Almond Butter

1 c coconut milk

1 c frozen mango

1/2 frozen banana

1 T chia seeds

1/2 tsp vanilla

1 T shredded coconut

pinch sea salt

additional shredded coconut for garnish

Step By Step Mango Coconut Recipe Directions:

 

Step 1: Place all ingredients in your blender.

Step 2: Blend until smooth.

Step 4: Enjoy your mango coconut smoothie!!

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Try Betsy’s Other Healthy Drink and Smoothie Recipes!

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

Mango Coconut Smoothie

Betsy's Best mango coconut smoothie recipe is a gourmet treat!  Featuring our Toasted Coconut Cashew Butter we know you'll be saying "It was love at first taste!"  If you are looking for a healthy fruit based smoothie, do you really need to look any further? Smoothie...

Toasted Coconut Cashew Butter Pina Colada Smoothie

Toasted Coconut Cashew Butter Pina Colada Smoothie

This pina colada smoothie recipe or as we like to call it, Green-A-Colada, is our very first recipe to feature our new Betsy’s Best Toasted Coconut Cashew Butter!

A great way to start any day, this tropical treat will have you dreaming of the beach!  Grab a mini umbrella to garnish your drink and sit back and picture the sand between your toes, warm sunshine on your face, and let this cool yet healthy drink calm you like the ocean waves

Recipe Ingredients:

2 T Betsy’s Best Toasted Coconut Cashew Butter

1 c light coconut milk, unsweetened

1/2 cup fresh or frozen pineapple

1/2 frozen banana

2 Tbsp chia seeds

1 handful spinach

2 Tbsp toasted coconut flakes for garnish

Step By Step Pina Colada Smoothie Recipe Directions:

Step 1: Place all ingredients in a blender and blend until smooth.

Step 2: Pour into your favorite smoothy glass.

Step 3: Enjoy your pina colada smoothie

If you are a pina colada fan you are going to love this smoothie recipe.  As always, if you substitute to another nut butter brand this smoothie will not taste as good, so be sure to use Betsy’s Best Toasted Coconut Cashew Butter.

Matcha Green Tea Smoothie

A matcha green tea smoothie is healthy and yummy! We all know Matcha tea is loaded with antioxidants and is a great energy booster in the morning.  Betsy's smoothie will keep you energized and glowing with all of the nutrient dense and healthy fat functional foods. ...

Chocolate Peanut Butter Banana Milkshake

  Betsy's Best chocolate peanut butter banana milkshake recipe will bring back memories of a classic ice cream shoppe treat - without the guilt! Made with great ingredients like almond milk, chia seeds and Betsy’s Best, our Chocolate Peanut Butter Banana Milkshake...

Mango Coconut Smoothie

Betsy's Best mango coconut smoothie recipe is a gourmet treat!  Featuring our Toasted Coconut Cashew Butter we know you'll be saying "It was love at first taste!"  If you are looking for a healthy fruit based smoothie, do you really need to look any further? Smoothie...

Crazy for the Health Benefits of Cashews

Crazy for the Health Benefits of Cashews

What better way to bring in the New Year than with a bite of Betsy’s NEW Toasted Coconut Cashew Butter?! This gourmet butter is like no other as it incorporates the sweet taste of coconut with the robust cashew flavor. Here at Betsy’s Best, we are crazy for cashews. That is why we have given our consumers 2 chances to reap the bountiful benefits of this wonderful nut as it is in the Cardamom Cashew Butter and now the Toasted Coconut Cashew Butter.

Why are Cashews so Crazy Good?

FATCashews are full of healthy, monounsaturated and heart-protective fat. Commonly fat is something that we, as health fanatics, try to stay away from. However, monounsaturated fats can raise your good cholesterol while lowering your risk for heart disease.

PREBIOTICSPrebiotics and probiotics are terms that are very popular in today’s health society. Probiotics introduce the healthy bacteria to your gut microbiome, including things like kefir, temph, kombucha and miso. Prebiotics serve as the food to feed the bacteria. Just like we eat foods that are good for our health, we need to feed our healthy bacteria foods that are good for their health. Luckily cashews can do it all! Being one of the highest prebiotic nuts, cashews leave both our gut and the rest of our body happy and satisfied!

VITAMINS/MINERALSVitamins E, K, B6, and minerals copper, phosphorus, zinc, magnesium, iron and selenium are all packed into this kidney-shaped nut. Our friends, the antioxidants, also find their way into this nut. Lowering our risk for infection and fighting off the bad toxins in our body, we are happy cashews are good sources of antioxidants.

Not sure how to use cashew butter? Well Betsy is here to save the day. Below is a list of recipes Betsy uses that keep her going Crazy for Cashews!! 

Apple and Chive Salad with Cardamom Cashew Butter Dressing

Toasted Coconut Cashew Butter Pinacoala Smoothie

Brussels sprouts Chopped Salad

White Bean Turkey Chili