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Why Are Cashews Good For You? – Nutrition and Benefits 2023

May 26, 2022May 26, 2022 by Veki Manolo
Reasons Why Cashews are Good For You

Cashews are big on flavor and bold in nutrition. Between their unmistakable kidney shape and rich, buttery flavor, they are a treat to eat! Cashews may have less fiber and more saturated fat than almonds …

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Categories Food Tags Cashews, Health, Nutrition, Nuts, Skin

4 Delicious Nut-Free Spread Alternatives to Almond Butter

May 26, 2022 by Veki Manolo
Delicious Nut-Free Spread Alternatives to Almond Butter

Peanut butter is a truly exceptional food – it’s delicious, healthy and versatile, equally at home in sandwiches, sauces, cookie dough, and on a spoon straight from the jar. It’s safe to say there’s nothing …

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Categories Food Tags Almond Butter, Alternateives, Delicious, Nut-Free, Spread

What Is Demerara Sugar? Is it Better than White Sugar?

July 11, 2023May 6, 2022 by Veki Manolo
Demerara Sugar Explained

One of the most frequent questions we hear is “What is Demerara sugar?” Hey, we get it. It’s not the most common thing that people should automatically know. This caramel-colored sweetener actually gets its name from the …

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Categories Food Tags Benefits, Demerara Sugar, Flavor, Food, Sugar, Sweeteners

What is an Unwich? How to Make a Healthy Snack

April 26, 2022April 26, 2022 by Veki Manolo
What is Unwich

Are you wondering “what is an unwich?” Bread-less sandwiches, known as an “unwich”, are a new way to make your meals less guilty.  An unwich is where you forgo the bread and use veggies instead. Are …

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Categories Food Tags Bread Substitutions, Lettuce Wrap, Recipe, Sandwich, Unwich

Your Guide to Almond Butter vs Peanut Butter

April 26, 2022April 26, 2022 by Veki Manolo
Almond Butter vs Peanut Butter

Think back to your childhood and peanut butter was most likely a prevalent part of growing up. And if you are reading this, you most likely have peanut butter in your kitchen right now. Times …

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Categories Food Tags Almond Butter, Benefits, Comparison, Guide, non-GMO, Nutrition, Peanut Butter

Substitutes for Almond Butter: Your Best Choices

April 26, 2022April 26, 2022 by Veki Manolo
best Substitutes for Almond Butter

Almond butter is a popular choice for many nut butter consumers. It also goes well in many recipes. Whether you prefer a different taste or have an allergy, there’s something for you. Here are some …

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Categories Food Tags Allergies, Almond Butter, Cashew Butter, Peanut Butter, Substitutes, Sunflower Seed Butter
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