The average cup of sunflower seeds contains 28 grams of carbs. At first glance, that may seem like a lot. That same cup contains roughly 72 grams of fat and 29 grams of protein. Do …
We have a confession to make. At Betsy’s Best, we have a major sweet tooth. But that doesn’t stop us from keeping our products healthy and all-natural. Each of Betsy’s Best Gourmet Nut or Seed …
Cardamon is a spice you may have heard of. If you haven’t, you have probably tasted its aromatic flavor without even knowing it. This fragrant spice is found often in hot cider, mulled wine or …
Cashews are big on flavor and bold in nutrition. Between their unmistakable kidney shape and rich, buttery flavor, they are a treat to eat! Cashews may have less fiber and more saturated fat than almonds …
Peanut butter is a truly exceptional food – it’s delicious, healthy and versatile, equally at home in sandwiches, sauces, cookie dough, and on a spoon straight from the jar. It’s safe to say there’s nothing …
One of the most frequent questions we hear is “What is Demerara sugar?” Hey, we get it. It’s not the most common thing that people should automatically know. This caramel-colored sweetener actually gets its name from the …
Are you wondering “what is an unwich?” Bread-less sandwiches, known as an “unwich”, are a new way to make your meals less guilty. An unwich is where you forgo the bread and use veggies instead. Are …
Think back to your childhood and peanut butter was most likely a prevalent part of growing up. And if you are reading this, you most likely have peanut butter in your kitchen right now. Times …
Almond butter is a popular choice for many nut butter consumers. It also goes well in many recipes. Whether you prefer a different taste or have an allergy, there’s something for you. Here are some …